LunchMain Course

Bunny Chow

Name: Bunny Chow
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porții
Cuisine: south_african
Ingredients: 500 g lamb shoulder cut into 2.5cm cubes; 2 lingură canola oil; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 1 lingură fresh ginger grated; 2 lingură curry powder; 1 linguriță garam masala; 1 linguriță ground cumin; 1 linguriță ground coriander; 0,5 linguriță cayenne pepper (opțional); 400 g canned diced tomatoes; 2 cană water; 2 buc. potato peeled and cubed; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 1 buc. white bread loaf unsliced; 0,25 cană fresh cilantro chopped (opțional)

Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.

O rețetă originală de Forkin

Durată totală: 1 oră 20 min.
Porții: 4
Dificultate: Medie
Per porție: 1.050 kcal

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 glamb shoulder, cut into 2.5cm cubes
2 lingurăcanola oil
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
1 lingurăfresh ginger, grated
2 lingurăcurry powder
1 lingurițăgaram masala
1 lingurițăground cumin
1 lingurițăground coriander
0,5 lingurițăcayenne pepper(opțional)
400 gcanned diced tomatoes
2 canăwater
2 buc.potato, peeled and cubed
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
1 buc.white bread loaf, unsliced

garnish

0,25 canăfresh cilantro, chopped(opțional)

Ustensile

ladle · large pot · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat canola oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 2 min.
2
Brown the lamb shoulder in batches until sealed on all sides, then remove from the pot and set aside.
Aproximativ 10 min.
Nota bucătarului: Do not overcrowd the pot; this ensures a good sear.
3
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Aproximativ 5 min.
4
Stir in the garlic and fresh ginger and cook for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the curry powder, garam masala, ground cumin, ground coriander, and cayenne pepper (if using) to the pot and toast for 1 minute, stirring constantly.
Aproximativ 1 min.
Nota bucătarului: Toasting the spices brings out their full flavor.
6
Return the browned lamb to the pot.
7
Pour in the canned diced tomatoes and water, scraping up any browned bits from the bottom of the pot.
8
Add the potato, salt, and black pepper.
9
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the lamb is tender and the potatoes are cooked through.
Aproximativ 50 min.
Nota bucătarului: Stir occasionally to prevent sticking.
10
While the curry simmers, prepare the white bread loaf by carefully cutting out a square from the top, leaving the crust intact. Hollow out the soft bread from the center, creating a 'bowl'.
Aproximativ 5 min.
Nota bucătarului: Save the removed bread to dip in the curry.
11
Once the curry is ready, taste and adjust seasoning if necessary.
Aproximativ 1 min.
12
Ladle the hot lamb curry into the hollowed-out bread loaf.
Aproximativ 1 min.
Nota bucătarului: Fill it generously.
13
Garnish with fresh cilantro, if desired, and serve immediately.

Per porție

Valori nutriționale

55%Scor

Calorii: 1.049,9kcal
Proteine: 42,6g
Carbohidrați: 126,2g
Grăsimi: 43,3g
Fibre: 12,1g
Zahăr: 16g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover curry and bread separately in airtight containers in the refrigerator.

Reîncălzire

Reheat the curry gently on the stovetop or in the microwave until heated through. The bread is best eaten fresh.