DinnerMain Course

Caldeirada de Peixe

Name: Caldeirada de Peixe
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: portuguese
Ingredients: 300 g white fish fillet cut into large chunks; 200 g shrimp peeled and deveined; 250 g mussel scrubbed and debearded; 2 lingură olive oil; 1 buc. yellow onion chopped; 3 cățel garlic minced; 1 buc. red bell pepper sliced; 1 buc. green bell pepper sliced; 400 g ripe tomato diced; 500 g potato peeled and sliced 1/2 inch thick; 0,5 cană dry white wine; 2 cană fish broth; 1 buc. bay leaf; 0,25 cană fresh parsley chopped; 1 linguriță salt; 0,5 linguriță black pepper freshly ground

This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 413 kcal

Fără gluten

Informații despre alergeni: poate conține crustacee, pește, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gwhite fish fillet, cut into large chunks
200 gshrimp, peeled and deveined
250 gmussel, scrubbed and debearded
2 lingurăolive oil
1 buc.yellow onion, chopped
3 cățelgarlic, minced
1 buc.red bell pepper, sliced
1 buc.green bell pepper, sliced
400 gripe tomato, diced
500 gpotato, peeled and sliced 1/2 inch thick
0,5 canădry white wine
2 canăfish broth
1 buc.bay leaf
0,25 canăfresh parsley, chopped
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the yellow onion and cook until softened, about 5 minutes.
Aproximativ 5 min.
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.
Aproximativ 5 min.
4
Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.
Aproximativ 2 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Aproximativ 20 min.
Nota bucătarului: Ensure potatoes are fully cooked before adding fish.
6
Gently add the white fish fillet chunks, shrimp, and mussels to the pot.
Aproximativ 1 min.
7
Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.
Aproximativ 8 min.
Nota bucătarului: Discard any mussels that do not open.
8
Remove the bay leaf and stir in the fresh parsley.
Aproximativ 1 min.
9
Serve hot, directly from the pot.
Nota bucătarului: Enjoy with crusty bread for dipping.

Per porție

Valori nutriționale

78%Scor

Calorii: 412,5kcal
Proteine: 38,9g
Carbohidrați: 39,9g
Grăsimi: 9,6g
Fibre: 6,5g
Zahăr: 9,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover caldeirada in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.