SoupLunchDinner

Caldo Xóchitl

Name: Caldo Xóchitl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porții
Cuisine: mexican
Ingredients: 1 lingură olive oil; 0,5 buc. white onion finely chopped; 2 cățel garlic minced; 1 buc. serrano chili finely minced, seeds removed for less heat (opțional); 1.200 ml chicken broth low-sodium; 300 g cooked chicken shredded; 240 g chickpea canned, rinsed and drained; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 1 buc. avocado diced; 15 g cilantro fresh, chopped; 60 g corn tortilla chips lightly crushed; 2 buc. lime cut into wedges

A light and restorative Mexican chicken soup featuring shredded chicken and chickpeas in a clear, savory broth. This simple soup is served with fresh garnishes like avocado, cilantro, and a squeeze of lime for a vibrant finish.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Ușoară
Per porție: 434 kcal

Pregătirea ingredientelor

Ingrediente

soup

1 lingurăolive oil
0,5 buc.white onion, finely chopped
2 cățelgarlic, minced
1 buc.serrano chili, finely minced, seeds removed for less heat(opțional)
1.200 mlchicken broth, low-sodium
300 gcooked chicken, shredded
240 gchickpea, canned, rinsed and drained
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

1 buc.avocado, diced
15 gcilantro, fresh, chopped
60 gcorn tortilla chips, lightly crushed
2 buc.lime, cut into wedges

Ustensile

ladle · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the chopped white onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Don't let the onion brown, as this will color the clear broth.
3
Stir in the minced garlic and optional serrano chili, and cook for 30-60 seconds until fragrant.
Aproximativ 1 min.
4
Pour in the chicken broth, increase the heat, and bring the liquid to a gentle simmer.
Aproximativ 3 min.
5
Add the shredded chicken and drained chickpeas to the pot.
Aproximativ 1 min.
Nota bucătarului: Using a pre-cooked rotisserie chicken is a great time-saver.
6
Season with salt and black pepper, then reduce the heat to low and let the soup simmer for at least 10 minutes to allow the flavors to meld.
Aproximativ 10 min.
Nota bucătarului: Taste the broth before serving and adjust seasoning if needed.
7
Ladle the hot soup into four individual bowls.
Aproximativ 1 min.
8
Top each serving with diced avocado, chopped cilantro, and crushed corn tortilla chips.
Aproximativ 1 min.
Nota bucătarului: Add the garnishes just before serving to keep them fresh and crisp.
9
Serve immediately with lime wedges on the side for squeezing over the soup.

Per porție

Valori nutriționale

75%Scor

Calorii: 434kcal
Proteine: 31,4g
Carbohidrați: 33,2g
Grăsimi: 20,8g
Fibre: 8,8g
Zahăr: 5,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store the soup base separately from the fresh garnishes in airtight containers in the refrigerator.

Reîncălzire

Gently reheat the soup on the stovetop or in the microwave until hot, then add fresh garnishes before serving.