DinnerMain CourseSoup

Canh Chua Cá (Vietnamese Sour Fish Soup)

Name: Canh Chua Cá (Vietnamese Sour Fish Soup)
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 porții
Cuisine: vietnamese
Ingredients: 500 g firm white fish fillet cut into 2-inch pieces; 3 lingură fish sauce; 2 lingură sugar; 2 lingură tamarind concentrate; 1 lingură vegetable oil; 3 cățel garlic minced; 1 buc. shallot thinly sliced; 1 cană pineapple cubed; 2 buc. tomato cut into wedges; 6 buc. okra sliced; 1 cană bean sprout; 1 cană elephant ear stem (bac ha) sliced, optional (opțional); 1 buc. long green chili sliced; 0,25 cană culantro chopped; 0,25 cană rice paddy herb (ngo om) chopped (opțional); 1 lingură fried shallot (opțional); 6 cană water

This vibrant and flavorful Vietnamese sour fish soup balances sweet, sour, salty, and spicy notes. It's a comforting and healthy meal, perfect for a light dinner or served with rice.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 241 kcal

Informații despre alergeni: poate conține pește și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

500 gfirm white fish fillet, cut into 2-inch pieces
3 lingurăfish sauce
2 lingurăsugar
2 lingurătamarind concentrate
1 lingurăvegetable oil
3 cățelgarlic, minced
1 buc.shallot, thinly sliced
1 canăpineapple, cubed
2 buc.tomato, cut into wedges
6 buc.okra, sliced
1 canăbean sprout
1 canăelephant ear stem (bac ha), sliced, optional(opțional)
6 canăwater

garnish

1 buc.long green chili, sliced
0,25 canăculantro, chopped
0,25 canărice paddy herb (ngo om), chopped(opțional)
1 lingurăfried shallot(opțional)

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Marinate the fish pieces with a pinch of salt and pepper for at least 15 minutes.
Aproximativ 15 min.
Nota bucătarului: This step helps season the fish and firm it up slightly.
2
In a large pot, heat the vegetable oil over medium heat.
Aproximativ 1 min.
3
Add the minced garlic and sliced shallot, then sauté until fragrant, about 1-2 minutes.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Pour in the water and bring it to a boil.
Aproximativ 5 min.
5
Stir in the fish sauce, sugar, and tamarind concentrate.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust the seasoning to your preference – it should be a balance of sour, sweet, and salty.
6
Add the pineapple and cook for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Pineapple adds a natural sweetness and tartness to the broth.
7
Gently add the marinated fish pieces to the simmering broth.
Nota bucătarului: Do not stir too vigorously to prevent the fish from breaking apart.
8
Add the tomato wedges, okra, and elephant ear stem (if using) and cook for another 5-7 minutes, or until the fish is cooked through and vegetables are tender-crisp.
Aproximativ 7 min.
9
Stir in the bean sprouts and cook for just 1 minute more.
Aproximativ 1 min.
Nota bucătarului: Bean sprouts should remain slightly crunchy.
10
Ladle the soup into bowls.
Aproximativ 1 min.
11
Garnish with sliced long green chili, chopped culantro, chopped rice paddy herb, and fried shallots before serving.
Aproximativ 1 min.
Nota bucătarului: These garnishes add essential aroma and freshness.

Per porție

Valori nutriționale

71%Scor

Calorii: 241,3kcal
Proteine: 25,5g
Carbohidrați: 26,1g
Grăsimi: 5,1g
Fibre: 3,1g
Zahăr: 17,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over medium-low heat until warmed through, being careful not to overcook the fish.