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Forkin
Side Dish

Canned Squash and Okra

Preserve the summer harvest with this straightforward recipe for canned squash and okra. A balanced brine and standard water-bath canning process yield crisp, tangy vegetables that are shelf-stable and ready for year-round enjoyment.

O rețetă originală de Forkin

Durată totală
13 ore 25 min.
Porții
16
Dificultate
Medie
Per porție
29 kcal
VeganDietă vegetarianăFără gluten
Canned Squash and Okra

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 500 gsummer squash, sliced into 1/4-inch rounds
  • 500 gokra, ends trimmed
  • 4 cățelgarlic, peeled and lightly smashed
  • 4 lingurițădill seed(opțional)
  • 2 lingurițăblack peppercorn(opțional)

brine

  • 1.000 mlwater
  • 1.000 mlwhite vinegar, 5% acidity
  • 4 lingurăpickling salt

Ustensile

saucepan · jar lifter · water bath canner · canning jars · canning funnel · ladle · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Wash four pint-sized jars, lids, and rings. Place jars on a rack in a large water bath canner, cover with water, and bring to a simmer (180°F/82°C) to keep hot.

    Aproximativ 15 min.

    Nota bucătarului: Keeping the jars hot prevents them from breaking when you add the hot brine.

  2. 2

    While the jars are heating, wash the squash and okra. Trim the ends from the okra pods and slice the squash into rounds.

    Aproximativ 15 min.

  3. 3

    In a separate saucepan, combine the water, vinegar, and pickling salt to make the brine. Bring to a rolling boil, stirring until the salt is fully dissolved.

    Aproximativ 5 min.

    Nota bucătarului: Use non-iodized salt like pickling or kosher salt to prevent cloudy brine and discoloration.

  4. 4

    Working with one jar at a time, remove a hot jar from the canner. Place a smashed garlic clove and optional dill seeds and peppercorns into the bottom of the jar.

    Aproximativ 1 min.

  5. 5

    Tightly pack the squash and okra into the jar, leaving a 1/2-inch headspace at the top.

    Aproximativ 3 min.

    Nota bucătarului: Alternate layers of squash and okra for an even distribution in each jar.

  6. 6

    Ladle the hot brine over the vegetables to cover them completely, maintaining the 1/2-inch headspace. Remove air bubbles with a clean utensil and wipe the jar rim clean.

    Aproximativ 1 min.

  7. 7

    Center a lid on the jar and screw on the ring until it is fingertip-tight. Repeat the filling and sealing process for the remaining jars.

    Aproximativ 12 min.

    Nota bucătarului: Do not overtighten the rings, as this can prevent the jars from sealing properly.

  8. 8

    Place the sealed jars back into the canner. Ensure water covers them by at least 1 inch, then cover the canner and bring to a rolling boil. Process for 15 minutes.

    Aproximativ 25 min.

    Nota bucătarului: Start the 15-minute timer only after the water has reached a full, vigorous boil.

  9. 9

    Turn off the heat, remove the lid, and let the jars rest in the hot water for 5 minutes before carefully removing them with a jar lifter.

    Aproximativ 5 min.

    Nota bucătarului: This rest period helps prevent siphoning (liquid loss) when jars are moved to a cooler environment.

  10. 10

    Place jars on a towel-lined counter and let them cool, undisturbed, for 12-24 hours. Check seals before storing.

    Aproximativ 12 ore

    Nota bucătarului: A proper seal is indicated by a concave lid that does not flex when pressed.

Per porție

Valori nutriționale

64%Scor
Calorii
29,3kcal
Proteine
1g
Carbohidrați
3,8g
Grăsimi
0,1g
Fibre
1,3g
Zahăr
1,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store properly sealed jars in a cool, dark place for up to 18 months; refrigerate after opening.

Reîncălzire

These pickles are best served chilled or at room temperature, but can also be added to hot dishes.