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Forkin
Side Dish

Caribbean Rice and Peas

This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
533 kcal
Caribbean Rice and Peas

Pregătirea ingredientelor

Ingrediente

  • 1,5 canălong grain white rice, rinsed
  • 1 conservăcanned kidney beans, drained and rinsed
  • 1 conservăfull-fat coconut milk
  • 1 canăwater
  • 0,5 buc.yellow onion, finely chopped
  • 2 cățelgarlic, minced
  • 0,5 buc.scotch bonnet pepper, whole, pierced
  • 1 lingurițăfresh ginger, grated
  • 2 gfresh thyme
  • 0,75 lingurițăsalt
  • 0,25 lingurițăblack pepper

Ustensile

fork · measuring cups · large pot · measuring spoons

Mod de preparare

Pas cu pas

  1. 1

    Rinse the long grain white rice thoroughly under cold water until the water runs clear.

    Aproximativ 2 min.

    Nota bucătarului: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.

  2. 2

    In a large pot or Dutch oven, combine the coconut milk and water.

    Aproximativ 1 min.

  3. 3

    Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.

    Aproximativ 2 min.

    Nota bucătarului: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.

  4. 4

    Season with salt and black pepper.

  5. 5

    Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.

    Aproximativ 5 min.

  6. 6

    Once boiling, stir in the rinsed long grain white rice.

  7. 7

    Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.

    Aproximativ 25 min.

    Nota bucătarului: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.

  8. 8

    Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.

    Aproximativ 1 min.

    Nota bucătarului: The pepper provides flavor without overwhelming heat if removed before serving.

  9. 9

    Fluff the rice gently with a fork.

    Aproximativ 1 min.

  10. 10

    Cover the pot again and let the rice rest for 5 minutes off the heat.

    Aproximativ 5 min.

    Nota bucătarului: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.

  11. 11

    Serve hot as a side dish.

Per porție

Valori nutriționale

64%Scor
Calorii
532,8kcal
Proteine
12,5g
Carbohidrați
73,1g
Grăsimi
21,9g
Fibre
5,2g
Zahăr
3,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover rice and peas in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.