Main Course

Chana Masala

Name: Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porții
Cuisine: indian
Ingredients: 400 g chickpea canned, drained and rinsed; 1 buc. yellow onion finely chopped; 2 linguriță ginger grated; 2 cățel garlic minced; 400 g canned crushed tomato; 0,5 cană water; 2 lingură vegetable oil; 1 linguriță cumin seed; 0,5 linguriță turmeric powder; 1 linguriță coriander powder; 1 linguriță garam masala; 0,5 linguriță chili powder; 0,75 linguriță salt; 2 lingură fresh cilantro chopped (opțional)

This flavorful and hearty chana masala features tender chickpeas simmered in a rich, aromatic tomato and onion gravy. It’s a comforting and satisfying vegan dish that's perfect served with rice or naan bread. The spices are carefully balanced to create a deep, complex taste.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 256 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

400 gchickpea, canned, drained and rinsed
1 buc.yellow onion, finely chopped
2 lingurițăginger, grated
2 cățelgarlic, minced
400 gcanned crushed tomato
0,5 canăwater
2 lingurăvegetable oil
1 lingurițăcumin seed
0,5 lingurițăturmeric powder
1 lingurițăcoriander powder
1 lingurițăgaram masala
0,5 lingurițăchili powder
0,75 lingurițăsalt

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

large pot · skillet

Mod de preparare

Pas cu pas

1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Aproximativ 1 min.
2
Add the cumin seeds and cook for about 30 seconds until fragrant and lightly toasted.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the seeds.
3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Aproximativ 6 min.
Nota bucătarului: Stir occasionally to prevent sticking.
4
Stir in the grated ginger and minced garlic and cook for another minute until fragrant.
Aproximativ 1 min.
5
Add the turmeric powder, coriander powder, chili powder, and salt. Cook for 30 seconds, stirring constantly.
Aproximativ 1 min.
6
Pour in the canned crushed tomatoes and water. Bring the mixture to a gentle simmer.
Aproximativ 3 min.
7
Add the drained and rinsed chickpeas to the pot. Stir well to combine all ingredients.
Aproximativ 1 min.
8
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Aproximativ 18 min.
Nota bucătarului: Stir occasionally to prevent sticking to the bottom of the pot.
9
Stir in the garam masala. Taste and adjust seasoning if necessary.
Aproximativ 1 min.
10
Garnish with fresh chopped cilantro before serving, if desired.
Aproximativ 1 min.

Per porție

Valori nutriționale

74%Scor

Calorii: 255,6kcal
Proteine: 9g
Carbohidrați: 33,6g
Grăsimi: 10,1g
Fibre: 8,8g
Zahăr: 9,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover chana masala in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, adding a splash of water if the sauce is too thick, or in the microwave until heated through.