Chapati (Indian Flatbread)
A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 303 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 250 gwhole wheat flour
- 120 mlwater, warm
- 0,5 lingurițăsalt
for dough
- 1 lingurițăoil
for cooking
- 2 lingurăoil
for dusting
- 2 lingurăwhole wheat flour
Ustensile
tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel
Mod de preparare
Pas cu pas
- 1
In a large bowl, combine the whole wheat flour, water, and salt.
Aproximativ 1 min.
- 2
Add the oil for dough and mix well until a shaggy dough forms.
Aproximativ 1 min.
- 3
Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.
Aproximativ 7 min.
Nota bucătarului: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.
- 4
Cover the dough with a damp cloth and let it rest for at least 20 minutes.
Aproximativ 20 min.
Nota bucătarului: Resting helps the gluten relax, making the chapatis softer and easier to roll.
- 5
Divide the dough into 8 equal portions and roll each into a smooth ball.
Aproximativ 2 min.
- 6
Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.
Aproximativ 1 min.
- 7
Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.
Aproximativ 2 min.
Nota bucătarului: Try to keep the edges from becoming too thin.
- 8
Heat a tawa or flat griddle over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: The tawa should be hot enough that a drop of water sizzles instantly.
- 9
Place a rolled chapati on the hot tawa.
- 10
Cook for about 30 seconds until small bubbles appear on the surface.
- 11
Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.
Aproximativ 1 min.
- 12
Lightly brush the top side with a small amount of the oil for cooking, then flip again.
- 13
Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.
Nota bucătarului: A puffed chapati indicates it's cooked through and soft.
- 14
Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.
Nota bucătarului: Stacking them in a towel helps keep them warm and soft.
- 15
Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.
Aproximativ 4 min.
Per porție
Valori nutriționale
- Calorii
- 302,6kcal
- Proteine
- 8,6g
- Carbohidrați
- 47,7g
- Grăsimi
- 10,4g
- Fibre
- 7,3g
- Zahăr
- 0,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover chapatis in an airtight container at room temperature.
Reheat on a warm tawa or griddle for a few seconds per side until soft.