Sari la conținut
Forkin
Side Dish

Chapati (Indian Flatbread)

A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.

O rețetă originală de Forkin

Durată totală
45 min.
Porții
4
Dificultate
Medie
Per porție
303 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Chapati (Indian Flatbread)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 250 gwhole wheat flour
  • 120 mlwater, warm
  • 0,5 lingurițăsalt

for dough

  • 1 lingurițăoil

for cooking

  • 2 lingurăoil

for dusting

  • 2 lingurăwhole wheat flour

Ustensile

tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel

Mod de preparare

Pas cu pas

  1. 1

    In a large bowl, combine the whole wheat flour, water, and salt.

    Aproximativ 1 min.

  2. 2

    Add the oil for dough and mix well until a shaggy dough forms.

    Aproximativ 1 min.

  3. 3

    Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.

    Aproximativ 7 min.

    Nota bucătarului: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.

  4. 4

    Cover the dough with a damp cloth and let it rest for at least 20 minutes.

    Aproximativ 20 min.

    Nota bucătarului: Resting helps the gluten relax, making the chapatis softer and easier to roll.

  5. 5

    Divide the dough into 8 equal portions and roll each into a smooth ball.

    Aproximativ 2 min.

  6. 6

    Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.

    Aproximativ 1 min.

  7. 7

    Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.

    Aproximativ 2 min.

    Nota bucătarului: Try to keep the edges from becoming too thin.

  8. 8

    Heat a tawa or flat griddle over medium-high heat.

    Aproximativ 1 min.

    Nota bucătarului: The tawa should be hot enough that a drop of water sizzles instantly.

  9. 9

    Place a rolled chapati on the hot tawa.

  10. 10

    Cook for about 30 seconds until small bubbles appear on the surface.

  11. 11

    Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.

    Aproximativ 1 min.

  12. 12

    Lightly brush the top side with a small amount of the oil for cooking, then flip again.

  13. 13

    Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.

    Nota bucătarului: A puffed chapati indicates it's cooked through and soft.

  14. 14

    Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.

    Nota bucătarului: Stacking them in a towel helps keep them warm and soft.

  15. 15

    Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.

    Aproximativ 4 min.

Per porție

Valori nutriționale

78%Scor
Calorii
302,6kcal
Proteine
8,6g
Carbohidrați
47,7g
Grăsimi
10,4g
Fibre
7,3g
Zahăr
0,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover chapatis in an airtight container at room temperature.

Reîncălzire

Reheat on a warm tawa or griddle for a few seconds per side until soft.