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Forkin
DinnerMain Course

Cheesy Broiled Fish Fillets

A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.

O rețetă originală de Forkin

Durată totală
25 min.
Porții
4
Dificultate
Ușoară
Per porție
194 kcal
Fără gluten

Informații despre alergeni: poate conține ouă, pește, lapte și muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Cheesy Broiled Fish Fillets

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 4 buc.white fish fillet, about 115g each, such as cod or haddock
  • 2 lingurăbutter, melted
  • 0,5 lingurițăsalt
  • 1 un prafblack pepper, freshly ground
  • 30 gcheddar cheese, shredded

sauce

  • 2 lingurăketchup
  • 1 lingurițămayonnaise
  • 2 lingurițăsweet pickle relish
  • 1 lingurițăprepared mustard, e.g. dijon or yellow

Ustensile

pastry brush · spatula · baking sheet · oven · small bowl

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.

    Aproximativ 3 min.

  2. 2

    Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.

    Aproximativ 1 min.

    Nota bucătarului: If using frozen fish, ensure it is fully thawed and patted dry before starting.

  3. 3

    Tuck any thin edges of the fillets under themselves to promote even cooking.

    Aproximativ 1 min.

  4. 4

    Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.

    Aproximativ 1 min.

  5. 5

    Place the baking sheet under the broiler and cook the fish for 5 minutes.

    Aproximativ 5 min.

  6. 6

    While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.

    Aproximativ 2 min.

  7. 7

    Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.

    Aproximativ 1 min.

    Nota bucătarului: A thin, flexible fish spatula works best to keep the fillets from breaking.

  8. 8

    Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.

    Aproximativ 7 min.

  9. 9

    Remove the pan from the oven and spread the sauce mixture evenly over each fillet.

    Aproximativ 1 min.

  10. 10

    Top evenly with the shredded cheese.

    Aproximativ 1 min.

  11. 11

    Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.

    Aproximativ 2 min.

    Nota bucătarului: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.

  12. 12

    Remove from the oven and let rest for a minute before serving.

    Aproximativ 1 min.

Per porție

Valori nutriționale

70%Scor
Calorii
193,6kcal
Proteine
22,7g
Carbohidrați
3,1g
Grăsimi
10,2g
Fibre
0,2g
Zahăr
2,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.