Side Dish

Cheesy Cauliflower Mash

Name: Cheesy Cauliflower Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porții
Cuisine: american
Ingredients: 1 buc. cauliflower cut into florets; 60 g cream cheese softened; 120 g cheddar cheese shredded; 2 lingură butter; 0,5 linguriță garlic powder; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 lingură chives fresh, chopped (opțional)

A low-carb and keto-friendly alternative to mashed potatoes, this cheesy cauliflower mash is rich, creamy, and satisfying. It's a perfect side dish for a variety of meals, offering a comforting texture and savory flavor.

O rețetă originală de Forkin

Durată totală: 30 min.
Porții: 4
Dificultate: Ușoară
Per porție: 263 kcal

Fără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 buc.cauliflower, cut into florets
60 gcream cheese, softened
120 gcheddar cheese, shredded
2 lingurăbutter
0,5 lingurițăgarlic powder
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

1 lingurăchives, fresh, chopped(opțional)

Ustensile

large bowl · large pot · colander · potato masher

Mod de preparare

Pas cu pas

1
Bring a large pot of lightly salted water to a rolling boil.
Aproximativ 5 min.
2
Add the cauliflower florets to the boiling water and cook for 10-15 minutes, or until very tender.
Aproximativ 15 min.
Nota bucătarului: The cauliflower should be soft enough to easily pierce with a fork.
3
Drain the cauliflower thoroughly in a colander. For best results, let it sit for a few minutes to steam dry, or gently press out any excess water.
Aproximativ 2 min.
Nota bucătarului: Removing extra moisture prevents a watery mash.
4
Transfer the drained cauliflower to a large bowl or back into the dry pot.
Aproximativ 1 min.
5
Add the cream cheese, shredded cheddar cheese, butter, garlic powder, salt, and black pepper to the cauliflower.
6
Mash the mixture using a potato masher, fork, or an immersion blender until smooth and creamy.
Aproximativ 2 min.
Nota bucătarului: For an extra smooth mash, use an immersion blender, but be careful not to over-process as it can become gummy.
7
Taste and adjust seasoning as needed.
8
Serve hot, garnished with fresh chives if desired.

Per porție

Valori nutriționale

65%Scor

Calorii: 263kcal
Proteine: 11,6g
Carbohidrați: 9,2g
Grăsimi: 21,2g
Fibre: 3,2g
Zahăr: 3,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover cheesy cauliflower mash in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in the microwave or on the stovetop over low heat, adding a splash of cream or water if needed to restore creaminess.