Cheesy Chicken And Broccoli Skillet
A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.
O rețetă originală de Forkin
- Durată totală
- 40 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 475 kcal
Informații despre alergeni: poate conține gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
- 1 lingurăolive oil
- 2 lingurăunsalted butter
- 100 gyellow onion, finely chopped
- 2 cățelgarlic, minced
- 2 lingurăall-purpose flour
- 240 mlmilk
- 120 mlchicken broth
- 120 gcheddar cheese, shredded
- 300 gbroccoli, cut into bite-sized florets
- 0,5 lingurițăsalt, plus more to taste
- 0,25 lingurițăblack pepper, plus more to taste
garnish
- 75 gcherry tomato, halved(opțional)
Ustensile
large skillet with lid · spatula · cutting board · knife · whisk
Mod de preparare
Pas cu pas
- 1
Season the cubed chicken with salt and pepper.
Aproximativ 1 min.
Nota bucătarului: Patting the chicken dry with a paper towel before seasoning helps it brown better.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Aproximativ 2 min.
- 3
Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.
Aproximativ 6 min.
Nota bucătarului: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.
- 4
Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.
Aproximativ 1 min.
- 5
Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.
Aproximativ 4 min.
- 6
Stir in the minced garlic and cook for 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic, which can make the dish taste bitter.
- 7
Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.
Aproximativ 1 min.
Nota bucătarului: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.
- 8
Slowly whisk in the milk and chicken broth until the mixture is completely smooth.
Aproximativ 2 min.
Nota bucătarului: Pouring the liquid in gradually while whisking prevents lumps from forming.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.
Aproximativ 2 min.
Nota bucătarului: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.
- 10
Return the seared chicken and add the broccoli florets to the skillet.
Aproximativ 1 min.
- 11
Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.
Aproximativ 10 min.
Nota bucătarului: Check the broccoli at 8 minutes; cook longer if you prefer it softer.
- 12
Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 474,5kcal
- Proteine
- 47,9g
- Carbohidrați
- 15,7g
- Grăsimi
- 24,5g
- Fibre
- 2,8g
- Zahăr
- 6,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.