Chia Pudding
This simple chia pudding is a healthy and satisfying breakfast or snack. Made with just a few ingredients, it's easy to prepare ahead of time for a quick grab-and-go option. The chia seeds swell to create a creamy, thick texture.
O rețetă originală de Forkin
- Durată totală
- 4 ore 5 min.
- Porții
- 2
- Dificultate
- Ușoară
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 4 lingurăchia seed
- 1,5 canăplant milk, unsweetened
- 1 lingurămaple syrup
- 0,5 lingurițăvanilla extract
garnish
- 0,5 canăfresh berry(opțional)
Ustensile
bowl · whisk · jar
Mod de preparare
Pas cu pas
- 1
In a medium bowl or jar, combine the chia seeds, plant milk, maple syrup, and vanilla extract.
Aproximativ 1 min.
Nota bucătarului: Ensure all ingredients are well combined to prevent clumping of the chia seeds.
- 2
Whisk or stir vigorously for about 1 minute to break up any clumps.
Aproximativ 1 min.
- 3
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
Aproximativ 4 ore
Nota bucătarului: Give it another stir after about 30 minutes in the fridge to ensure even gelling.
- 4
Before serving, give the chia pudding a good stir.
Aproximativ 1 min.
- 5
Divide into serving bowls and top with fresh berries if desired.
Aproximativ 2 min.
Nota bucătarului: Other toppings like nuts, seeds, or sliced fruit also work well.
Păstrează gustul bun
Store leftover chia pudding in an airtight container in the refrigerator.