Chicken and Broccoli Stir-Fry
This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 347 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 450 gchicken breast, cut into 1-inch pieces
- 500 gbroccoli, cut into florets
- 3 cățelgarlic, minced
- 1 lingurăginger, grated
- 2 lingurăvegetable oil
sauce
- 60 mlsoy sauce
- 60 mlchicken broth
- 1 lingurăhoney
- 1 lingurărice vinegar
- 1 lingurițăsesame oil
- 1 lingurăcornstarch
garnish
- 1 lingurițăsesame seeds(opțional)
Ustensile
large skillet · wok · whisk · small bowl
Mod de preparare
Pas cu pas
- 1
In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.
Aproximativ 2 min.
Nota bucătarului: Make sure the cornstarch is fully dissolved to prevent lumps.
- 2
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: Ensure the pan is hot before adding the chicken to get a good sear.
- 3
Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Aproximativ 7 min.
Nota bucătarului: Do not overcrowd the pan; cook the chicken in batches if necessary.
- 4
Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.
Aproximativ 5 min.
Nota bucătarului: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.
- 5
Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 6
Return the cooked chicken to the pan with the broccoli.
- 7
Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Aproximativ 2 min.
Nota bucătarului: The sauce will thicken quickly due to the cornstarch.
- 8
Remove from heat and serve immediately, garnished with sesame seeds if desired.
Nota bucătarului: Best served over steamed white or brown rice.
Per porție
Valori nutriționale
- Calorii
- 347,1kcal
- Proteine
- 39,9g
- Carbohidrați
- 17,3g
- Grăsimi
- 13,5g
- Fibre
- 3,6g
- Zahăr
- 6,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.