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Forkin
DinnerMain Course

Chicken and Broccoli Stir-Fry

This quick and easy chicken and broccoli stir-fry is a perfect weeknight meal. Tender chicken and crisp broccoli florets are tossed in a savory, slightly sweet sauce. Serve it over steamed rice for a complete and satisfying dinner.

O rețetă originală de Forkin

Durată totală
35 min.
Porții
4
Dificultate
Ușoară
Per porție
347 kcal

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Chicken and Broccoli Stir-Fry

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 450 gchicken breast, cut into 1-inch pieces
  • 500 gbroccoli, cut into florets
  • 3 cățelgarlic, minced
  • 1 lingurăginger, grated
  • 2 lingurăvegetable oil

sauce

  • 60 mlsoy sauce
  • 60 mlchicken broth
  • 1 lingurăhoney
  • 1 lingurărice vinegar
  • 1 lingurițăsesame oil
  • 1 lingurăcornstarch

garnish

  • 1 lingurițăsesame seeds(opțional)

Ustensile

large skillet · wok · whisk · small bowl

Mod de preparare

Pas cu pas

  1. 1

    In a small bowl, whisk together the soy sauce, chicken broth, honey, rice vinegar, sesame oil, and cornstarch for the sauce. Set aside.

    Aproximativ 2 min.

    Nota bucătarului: Make sure the cornstarch is fully dissolved to prevent lumps.

  2. 2

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    Aproximativ 1 min.

    Nota bucătarului: Ensure the pan is hot before adding the chicken to get a good sear.

  3. 3

    Add the chicken to the hot pan and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

    Aproximativ 7 min.

    Nota bucătarului: Do not overcrowd the pan; cook the chicken in batches if necessary.

  4. 4

    Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-5 minutes until tender-crisp.

    Aproximativ 5 min.

    Nota bucătarului: If the broccoli starts to dry out, add a tablespoon of water and cover briefly to steam.

  5. 5

    Add the minced garlic and grated ginger to the pan with the broccoli. Stir-fry for 1 minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic.

  6. 6

    Return the cooked chicken to the pan with the broccoli.

  7. 7

    Give the prepared sauce a quick whisk, then pour it over the chicken and broccoli. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Aproximativ 2 min.

    Nota bucătarului: The sauce will thicken quickly due to the cornstarch.

  8. 8

    Remove from heat and serve immediately, garnished with sesame seeds if desired.

    Nota bucătarului: Best served over steamed white or brown rice.

Per porție

Valori nutriționale

74%Scor
Calorii
347,1kcal
Proteine
39,9g
Carbohidrați
17,3g
Grăsimi
13,5g
Fibre
3,6g
Zahăr
6,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover stir-fry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.