DinnerMain Course

Chicken Breast Monterey

Name: Chicken Breast Monterey
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 porții
Cuisine: american
Ingredients: 4 buc. chicken breast boneless, skinless, about 150g each; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 0,25 cană all-purpose flour; 2 lingură butter unsalted; 0,5 cană cooking sherry; 100 g yellow onion thinly sliced; 100 g cremini mushroom sliced; 75 g green bell pepper thinly sliced; 120 g monterey jack cheese sliced

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

O rețetă originală de Forkin

Durată totală: 1 oră 15 min.
Porții: 4
Dificultate: Medie
Per porție: 482 kcal

Informații despre alergeni: poate conține gluten, lapte și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

4 buc.chicken breast, boneless, skinless, about 150g each
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
0,25 canăall-purpose flour
2 lingurăbutter, unsalted
0,5 canăcooking sherry
100 gyellow onion, thinly sliced
100 gcremini mushroom, sliced
75 ggreen bell pepper, thinly sliced
120 gmonterey jack cheese, sliced

Ustensile

tongs · plate · knife · cutting board · large skillet with lid

Mod de preparare

Pas cu pas

1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
Aproximativ 2 min.
Nota bucătarului: Drying the chicken helps it brown better in the pan.
2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
Aproximativ 3 min.
3
Melt the butter in a large skillet with a lid over medium-high heat.
Aproximativ 2 min.
4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
Aproximativ 10 min.
Nota bucătarului: Don't overcrowd the pan; cook in batches if necessary.
5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
Aproximativ 1 min.
Nota bucătarului: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
Aproximativ 2 min.
7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
Aproximativ 40 min.
Nota bucătarului: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
Aproximativ 1 min.
9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
Aproximativ 5 min.

Per porție

Valori nutriționale

30%Scor

Calorii: 482,2kcal
Proteine: 56,1g
Carbohidrați: 12,1g
Grăsimi: 20,6g
Fibre: 1,4g
Zahăr: 3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.