DinnerMain Course

Chicken 'N Rice Delight

Name: Chicken 'N Rice Delight
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 porții
Cuisine: american
Ingredients: 900 g bone-in chicken thigh about 4 pieces; 1.200 ml water; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 240 g chickpea from one 400g can, rinsed and drained; 300 g long grain white rice rinsed; 0,25 linguriță ground cardamom; 1 linguriță unsalted butter; 2 lingură sunflower seed raw; 120 g plain yogurt for serving

A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.

O rețetă originală de Forkin

Durată totală: 1 oră 15 min.
Porții: 4
Dificultate: Medie
Per porție: 871 kcal

Fără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

900 gbone-in chicken thigh, about 4 pieces
1.200 mlwater
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
240 gchickpea, from one 400g can, rinsed and drained
300 glong grain white rice, rinsed
0,25 lingurițăground cardamom

garnish

1 lingurițăunsalted butter
2 lingurăsunflower seed, raw
120 gplain yogurt, for serving

Ustensile

fork · large pot · cutting board · knife · small skillet

Mod de preparare

Pas cu pas

1
In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.
Aproximativ 2 min.
2
Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.
Aproximativ 8 min.
Nota bucătarului: Skim off any foam that rises to the surface for a clearer broth.
3
Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.
Aproximativ 25 min.
4
Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.
Aproximativ 2 min.
5
Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.
Aproximativ 5 min.
6
Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.
Aproximativ 1 min.
7
Increase the heat and bring the broth back to a rolling boil.
Aproximativ 3 min.
8
Stir in the rinsed rice and the ground cardamom.
Aproximativ 1 min.
9
Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.
Aproximativ 18 min.
Nota bucătarului: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.
10
While the rice cooks, melt the butter in a small skillet over medium heat.
Aproximativ 1 min.
11
Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.
Aproximativ 2 min.
Nota bucătarului: Watch the seeds carefully as they can burn quickly.
12
Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: This resting step allows the rice to steam and become fluffy.
13
Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.
Aproximativ 2 min.

Per porție

Valori nutriționale

78%Scor

Calorii: 871kcal
Proteine: 70,1g
Carbohidrați: 75g
Grăsimi: 30,9g
Fibre: 5,1g
Zahăr: 3,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop with a splash of water, or in the microwave.