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Forkin
DinnerMain Course

Chicken Stir-Fry With Linguine

A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Medie
Per porție
601 kcal

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Chicken Stir-Fry With Linguine

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 500 gboneless, skinless chicken breast, thinly sliced
  • 225 glinguine
  • 3 lingurăneutral cooking oil
  • 225 gcremini mushroom, sliced
  • 170 gsnow pea
  • 1 buc.red bell pepper, thinly sliced
  • 2 buc.scallion, cut into 2-inch pieces
  • 2 cățelgarlic, minced

marinade

  • 3 lingurăsoy sauce
  • 2 lingurițăcornstarch

sauce

  • 240 mlchicken broth
  • 2 lingurăsoy sauce

garnish

  • 1 lingurițăsesame oil(opțional)

Ustensile

wok or large skillet · bowl · large pot · colander · knife · cutting board

Mod de preparare

Pas cu pas

  1. 1

    In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.

    Aproximativ 5 min.

    Nota bucătarului: Slicing the chicken against the grain will make it more tender.

  2. 2

    Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.

    Aproximativ 10 min.

    Nota bucătarului: You can prep the vegetables while the water comes to a boil and the pasta cooks.

  3. 3

    Once cooked, drain the linguine well and set aside.

    Aproximativ 1 min.

  4. 4

    Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.

    Aproximativ 1 min.

    Nota bucătarului: Ensure the pan is very hot before adding the vegetables to get a good sear.

  5. 5

    Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.

    Aproximativ 4 min.

  6. 6

    Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.

    Aproximativ 5 min.

    Nota bucătarului: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.

  7. 7

    Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.

    Aproximativ 2 min.

  8. 8

    Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.

    Aproximativ 1 min.

  9. 9

    Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.

    Aproximativ 2 min.

Per porție

Valori nutriționale

72%Scor
Calorii
600,9kcal
Proteine
52g
Carbohidrați
53,9g
Grăsimi
18,4g
Fibre
3,9g
Zahăr
6,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.