Chicken Stir-Fry With Linguine
A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 601 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gboneless, skinless chicken breast, thinly sliced
- 225 glinguine
- 3 lingurăneutral cooking oil
- 225 gcremini mushroom, sliced
- 170 gsnow pea
- 1 buc.red bell pepper, thinly sliced
- 2 buc.scallion, cut into 2-inch pieces
- 2 cățelgarlic, minced
marinade
- 3 lingurăsoy sauce
- 2 lingurițăcornstarch
sauce
- 240 mlchicken broth
- 2 lingurăsoy sauce
garnish
- 1 lingurițăsesame oil(opțional)
Ustensile
wok or large skillet · bowl · large pot · colander · knife · cutting board
Mod de preparare
Pas cu pas
- 1
In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
Aproximativ 5 min.
Nota bucătarului: Slicing the chicken against the grain will make it more tender.
- 2
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
Aproximativ 10 min.
Nota bucătarului: You can prep the vegetables while the water comes to a boil and the pasta cooks.
- 3
Once cooked, drain the linguine well and set aside.
Aproximativ 1 min.
- 4
Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.
Aproximativ 1 min.
Nota bucătarului: Ensure the pan is very hot before adding the vegetables to get a good sear.
- 5
Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.
Aproximativ 4 min.
- 6
Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.
Aproximativ 5 min.
Nota bucătarului: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.
- 7
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.
Aproximativ 2 min.
- 8
Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.
Aproximativ 1 min.
- 9
Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.
Aproximativ 2 min.
Per porție
Valori nutriționale
- Calorii
- 600,9kcal
- Proteine
- 52g
- Carbohidrați
- 53,9g
- Grăsimi
- 18,4g
- Fibre
- 3,9g
- Zahăr
- 6,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftovers in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.