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Chickpea Flour Socca with Greens

Name: Chickpea Flour Socca with Greens
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 2 porții
Cuisine: french
Ingredients: 120 g chickpea flour; 240 ml water; 1 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 lingură olive oil; 2 cățel garlic minced; 150 g mixed greens such as spinach, kale, or chard, roughly chopped; 1 lingură lemon juice; 0,5 linguriță red pepper flakes (opțional)

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 2
Dificultate: Ușoară
Per porție: 376 kcal

Pregătirea ingredientelor

Ingrediente

socca

120 gchickpea flour
240 mlwater
1 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

greens

1 lingurăolive oil
2 cățelgarlic, minced
150 gmixed greens, such as spinach, kale, or chard, roughly chopped
1 lingurălemon juice

garnish

0,5 lingurițăred pepper flakes(opțional)

Ustensile

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Mod de preparare

Pas cu pas

1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Aproximativ 2 min.
Nota bucătarului: Ensure the batter is very smooth for the best socca texture.
2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Aproximativ 30 min.
Nota bucătarului: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Aproximativ 10 min.
Nota bucătarului: A hot pan is crucial for achieving a crispy socca.
4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Nota bucătarului: Be cautious as the pan will be extremely hot.
5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Nota bucătarului: The batter should sizzle when it hits the hot pan.
6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Aproximativ 20 min.
Nota bucătarului: Check for doneness by gently pressing the center; it should feel firm.
7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Aproximativ 2 min.
8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Do not let the garlic brown, or it will become bitter.
9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Aproximativ 3 min.
Nota bucătarului: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
10
Stir in the lemon juice and remove the greens from the heat.
11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
12
Cut the socca into wedges or squares.
Aproximativ 1 min.
13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Nota bucătarului: This dish is best enjoyed immediately.

Per porție

Valori nutriționale

75%Scor

Calorii: 375,5kcal
Proteine: 14,5g
Carbohidrați: 39,4g
Grăsimi: 17,9g
Fibre: 7,8g
Zahăr: 7,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover socca and greens separately in airtight containers in the refrigerator.

Reîncălzire

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.