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Chickpea Tagine

Name: Chickpea Tagine
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porții
Cuisine: moroccan
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 3 cățel garlic minced; 1 lingură ginger grated; 1,5 linguriță ground cumin; 1 linguriță ground coriander; 0,5 linguriță turmeric powder; 1 linguriță smoked paprika; 0,25 linguriță cinnamon; 0,25 linguriță cayenne pepper (opțional); 400 g diced tomatoes canned; 480 ml vegetable broth; 1 buc. sweet potato peeled and cubed; 1 buc. bell pepper seeded and chopped; 400 g chickpeas canned, rinsed and drained; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 0,25 cană fresh cilantro chopped

This hearty and aromatic chickpea tagine is a flavorful one-pot meal that brings the tastes of Morocco to your table. It features tender chickpeas simmered with sweet potatoes, bell peppers, and a rich blend of spices in a tomato-based sauce. Perfect for a satisfying vegan lunch or dinner.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 322 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
3 cățelgarlic, minced
1 lingurăginger, grated
1,5 lingurițăground cumin
1 lingurițăground coriander
0,5 lingurițăturmeric powder
1 lingurițăsmoked paprika
0,25 lingurițăcinnamon
0,25 lingurițăcayenne pepper(opțional)
400 gdiced tomatoes, canned
480 mlvegetable broth
1 buc.sweet potato, peeled and cubed
1 buc.bell pepper, seeded and chopped
400 gchickpeas, canned, rinsed and drained
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

0,25 canăfresh cilantro, chopped

Ustensile

grater · measuring cups · knife · cutting board · large pot · measuring spoons

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, smoked paprika, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, to toast the spices.
Aproximativ 1 min.
Nota bucătarului: Toasting spices brings out their full flavor.
5
Pour in the diced tomatoes and vegetable broth, scraping any browned bits from the bottom of the pot.
Aproximativ 1 min.
6
Add the sweet potato and bell pepper to the pot.
Aproximativ 1 min.
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the sweet potato is tender.
Aproximativ 20 min.
Nota bucătarului: Check the sweet potato for tenderness with a fork.
8
Stir in the chickpeas, salt, and black pepper.
Aproximativ 1 min.
9
Continue to simmer, uncovered, for another 5-10 minutes to allow the flavors to meld and the sauce to thicken slightly.
Aproximativ 10 min.
Nota bucătarului: If the sauce becomes too thick, you can add a splash of extra vegetable broth.
10
Remove from heat and stir in half of the fresh cilantro.
Aproximativ 1 min.
11
Serve hot, garnished with the remaining fresh cilantro.
Nota bucătarului: This tagine pairs well with couscous or quinoa.

Per porție

Valori nutriționale

74%Scor

Calorii: 322kcal
Proteine: 11g
Carbohidrați: 49,1g
Grăsimi: 10,5g
Fibre: 11,7g
Zahăr: 12,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tagine in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if needed, or in the microwave.