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Forkin
Main CourseDinner

Chingri Malai Curry

This creamy, fragrant Bangladeshi prawn curry is a beloved dish, traditionally served with rice. It features succulent prawns simmered in a rich coconut milk-based sauce, aromatic with ginger, garlic, and a blend of spices. The malai (cream) refers to the luxurious texture imparted by the coconut.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
483 kcal

Informații despre alergeni: poate conține crustacee, pește și muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Chingri Malai Curry

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 500 gprawn, shelled and deveined, tails on or off
  • 0,5 lingurițăturmeric powder
  • 0,5 lingurițăsalt
  • 3 lingurămustard oil
  • 2 buc.bay leaf
  • 1 buc.cinnamon stick, 1-inch
  • 3 buc.green cardamom, lightly crushed
  • 3 buc.clove
  • 1 buc.yellow onion, finely chopped
  • 1,5 lingurăginger garlic paste
  • 1 lingurițăcumin powder
  • 1 lingurițăcoriander powder
  • 0,5 lingurițăchili powder
  • 400 mlcoconut milk, full-fat
  • 0,5 canăwater
  • 0,5 lingurițăsugar
  • 0,5 lingurițăgaram masala

garnish

  • 2 buc.green chili, slit lengthwise

Ustensile

kadai · large pan

Mod de preparare

Pas cu pas

  1. 1

    Marinate the prawns with turmeric powder and salt for at least 15 minutes.

    Aproximativ 15 min.

    Nota bucătarului: For best flavor, marinate for up to 30 minutes in the refrigerator.

  2. 2

    Heat mustard oil in a large pan or kadai over medium heat until it just begins to smoke lightly.

    Aproximativ 2 min.

    Nota bucătarului: Mustard oil needs to be heated until it just smokes to remove its pungent raw flavor.

  3. 3

    Lightly fry the marinated prawns for 1-2 minutes per side until they just turn pink. Do not overcook them at this stage.

    Aproximativ 4 min.

    Nota bucătarului: Frying quickly helps seal in the juices; they will finish cooking in the curry.

  4. 4

    Remove the prawns from the pan and set aside, leaving the oil in the pan.

    Aproximativ 1 min.

  5. 5

    Add the bay leaf, cinnamon stick, green cardamom, and cloves to the same oil and sauté for 30 seconds until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the whole spices.

  6. 6

    Add the finely chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: Stir frequently to ensure even cooking and prevent burning.

  7. 7

    Stir in the ginger garlic paste and cook for another 2 minutes until the raw aroma disappears.

    Aproximativ 2 min.

  8. 8

    Reduce the heat to low and add the cumin powder, coriander powder, and chili powder. Cook for 1 minute, adding a splash of water if the spices stick to prevent burning.

    Aproximativ 1 min.

    Nota bucătarului: Cooking dry spices on low heat helps bloom their flavors.

  9. 9

    Pour in the coconut milk and water, stirring well to combine with the spice mixture. Bring the curry to a gentle simmer.

    Aproximativ 5 min.

    Nota bucătarului: Continuously stir the coconut milk as it heats to prevent it from curdling.

  10. 10

    Add the sugar and adjust salt to taste, if needed.

    Aproximativ 1 min.

  11. 11

    Return the fried prawns to the simmering curry and cook for 3-5 minutes, or until the prawns are fully cooked through and the sauce has slightly thickened.

    Aproximativ 5 min.

    Nota bucătarului: Avoid overcooking the prawns, as they can become rubbery.

  12. 12

    Stir in the garam masala and the green chilies.

    Aproximativ 1 min.

    Nota bucătarului: Adding garam masala at the end preserves its fresh aroma.

  13. 13

    Remove from heat and let it rest for a few minutes before serving.

Per porție

Valori nutriționale

64%Scor
Calorii
483,4kcal
Proteine
33,2g
Carbohidrați
12,2g
Grăsimi
39,2g
Fibre
4,1g
Zahăr
4,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Chingri Malai Curry in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if the sauce is too thick.