Sari la conținut
Forkin
Main CourseDinner

Classic Bouillabaisse

Transport your taste buds to the south of France with this exquisite Bouillabaisse, a traditional Provençal fish stew. A vibrant, saffron-infused broth, rich with aromatic vegetables, cradles a medley of tender white fish, succulent salmon, plump shrimp, and briny mussels. This comforting and elegant dish is perfect for a special occasion, promising a symphony of fresh seafood flavors in every spoonful.

O rețetă originală de Forkin

Durată totală
1 oră 45 min.
Porții
4
Dificultate
Medie
Per porție
642 kcal

Informații despre alergeni: poate conține țelină, crustacee, pește, gluten, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Classic Bouillabaisse

Pregătirea ingredientelor

Ingrediente

soup base

  • 30 mlolive oil
  • 1 buc.yellow onion, chopped
  • 1 buc.leek, white and light green parts, sliced
  • 1 buc.fennel bulb, chopped
  • 4 cățelgarlic, minced
  • 400 gcanned diced tomato, undrained
  • 2 lingurătomato paste
  • 240 mldry white wine
  • 1 lfish stock
  • 0,5 lingurițăsaffron threads
  • 1 buc.orange peel, from half an orange, thinly peeled
  • 1 buc.bay leaf
  • 3 gfresh thyme

seasoning

  • 1 lingurițăsalt
  • 0,5 lingurițăblack pepper, freshly ground

seafood

  • 200 gfirm white fish fillet, such as cod or snapper, cut into 2-inch pieces
  • 200 gsalmon fillet, cut into 2-inch pieces
  • 200 gshrimp, peeled and deveined
  • 500 gmussels, scrubbed and debearded

garnish

  • 2 lingurăfresh parsley, chopped, for garnish(opțional)

accompaniment

  • 4 feliecrusty bread, toasted, for serving(opțional)
  • 4 lingurărouille, for serving(opțional)

Ustensile

Dutch oven · Chef's knife · Cutting board · Wooden spoon · Ladle · Measuring cups · Measuring spoons

Mod de preparare

Pas cu pas

  1. 1

    Prepare the vegetables: finely dice the yellow onion, thinly slice the white part of the leek, and finely chop the fennel bulb and garlic cloves.

    Aproximativ 10 min.

    Nota bucătarului: Ensure all vegetables are uniformly chopped for even cooking and to release their maximum flavor into the broth.

  2. 2

    Heat the olive oil in a large, heavy-bottomed Dutch oven or stockpot over medium heat until shimmering.

    Aproximativ 1 min.

  3. 3

    Add the diced onion, sliced leek, and chopped fennel to the pot and sauté, stirring occasionally, for 8-10 minutes until the vegetables are softened and translucent but not browned.

    Aproximativ 10 min.

    Nota bucătarului: Cooking the aromatics slowly and gently builds a foundational layer of flavor for the stew.

  4. 4

    Stir in the minced garlic and cook for an additional minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Garlic burns quickly, so add it after the other vegetables have softened and cook only until aromatic.

  5. 5

    Add the canned diced tomatoes and tomato paste to the pot, stirring well to combine and cook for 2 minutes, allowing the tomato paste to deepen in color and flavor.

    Aproximativ 2 min.

    Nota bucătarului: Cooking tomato paste briefly helps to caramelize its sugars, intensifying its sweetness and umami.

  6. 6

    Pour in the dry white wine and bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pot with a wooden spoon. Continue to simmer for 5 minutes to reduce the wine slightly.

    Aproximativ 5 min.

    Nota bucătarului: Deglazing the pot incorporates all the flavorful fond into the broth, adding depth.

  7. 7

    Add the fish stock, saffron threads, a strip of orange peel, bay leaf, and fresh thyme sprigs to the pot. Season with salt and freshly ground black pepper.

    Aproximativ 2 min.

    Nota bucătarului: Saffron threads should be gently crushed before adding to release their full color and aroma.

  8. 8

    Bring the broth to a boil, then reduce the heat to low, cover the pot, and simmer gently for at least 30 minutes to allow the flavors to meld and deepen.

    Aproximativ 30 min.

    Nota bucătarului: For an even smoother broth, you can strain the solids out after simmering, then return the clear broth to the pot before adding the seafood. This step is optional but creates a more refined texture.

  9. 9

    Carefully remove and discard the orange peel, bay leaf, and thyme sprigs from the broth.

    Aproximativ 1 min.

  10. 10

    Increase the heat to medium-low and add the firm white fish fillet pieces to the simmering broth. Poach gently for 3-5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: Cut the fish into roughly 1.5-inch pieces for even cooking. Avoid overcooking, as the fish will continue to cook slightly off the heat.

  11. 11

    Add the salmon fillet pieces and shrimp to the pot. Continue to cook for another 3-4 minutes, or until the shrimp turn pink and opaque and the fish is cooked through and flakes easily.

    Aproximativ 4 min.

    Nota bucătarului: Do not overcrowd the pot; if necessary, cook the seafood in two batches to maintain the broth's temperature and ensure even cooking.

  12. 12

    Finally, add the cleaned mussels to the pot. Cover tightly and cook for 3-5 minutes, or until all the mussels have opened.

    Aproximativ 5 min.

    Nota bucătarului: Discard any mussels that do not open after cooking, as they may not be safe to eat.

  13. 13

    Taste the bouillabaisse and adjust the seasoning with additional salt and pepper if needed.

    Aproximativ 1 min.

  14. 14

    Ladle the hot bouillabaisse into deep serving bowls, ensuring each portion contains a generous variety of seafood and broth. Garnish generously with fresh chopped parsley.

    Aproximativ 2 min.

    Nota bucătarului: Warm your serving bowls before ladling in the stew to keep the bouillabaisse hot for longer.

  15. 15

    Serve immediately with toasted crusty bread and a dollop of rouille on the side.

    Aproximativ 1 min.

    Nota bucătarului: Rubbing the toasted bread with a garlic clove before serving adds an extra layer of traditional flavor.

Per porție

Valori nutriționale

72%Scor
Calorii
641,9kcal
Proteine
58,4g
Carbohidrați
46,6g
Grăsimi
19,8g
Fibre
6,2g
Zahăr
12,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

For an authentic experience, serve this Bouillabaisse with a side of homemade rouille and crusty baguette. A crisp, dry white wine like a Provençal Rosé or a Sauvignon Blanc would be an excellent pairing. For a richer flavor, consider adding a splash of Pernod or pastis to the broth during the last few minutes of simmering.

Păstrare

Store leftover bouillabaisse in an airtight container in the refrigerator. It's best consumed within 2 days. The seafood can become rubbery if stored for too long.

Reîncălzire

Gently reheat bouillabaisse on the stovetop over low heat, stirring occasionally, until just warmed through. Avoid boiling, as this can toughen the seafood. If possible, reheat only the broth and add freshly cooked seafood.