Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
O rețetă originală de Forkin
- Durată totală
- 6 ore 50 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 497 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 250 gdried chickpea, soaked overnight
- 0,5 buc.yellow onion, roughly chopped
- 0,5 canăfresh parsley, roughly chopped
- 0,5 canăfresh cilantro, roughly chopped
- 3 cățelgarlic, peeled
- 2 lingurăall-purpose flour
- 1 lingurițăbaking powder
- 1 lingurițăground cumin
- 1 lingurițăground coriander
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
- 4 canăvegetable oil, for frying
Ustensile
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
Mod de preparare
Pas cu pas
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
Nota bucătarului: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
Aproximativ 5 min.
Nota bucătarului: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
Aproximativ 2 min.
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
Aproximativ 3 min.
Nota bucătarului: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
Aproximativ 2 min.
- 6
Mix everything well until thoroughly combined.
Aproximativ 1 min.
Nota bucătarului: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
Aproximativ 1 oră
Nota bucătarului: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
Aproximativ 10 min.
Nota bucătarului: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
Aproximativ 5 min.
Nota bucătarului: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
Aproximativ 1 min.
Nota bucătarului: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
Aproximativ 15 min.
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Aproximativ 1 min.
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
Per porție
Valori nutriționale
- Calorii
- 496,8kcal
- Proteine
- 13,2g
- Carbohidrați
- 46,2g
- Grăsimi
- 30,3g
- Fibre
- 11,9g
- Zahăr
- 8,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.