Classic Hummus
This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 266 kcal
Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 400 gchickpea, canned, drained and rinsed
- 0,25 canătahini
- 0,25 canălemon juice, freshly squeezed
- 2 cățelgarlic, minced
- 0,25 canăice water
- 0,5 lingurițăcumin, ground
- 0,5 lingurițăsalt
garnish
- 0,5 lingurițăpaprika(opțional)
- 1 lingurăolive oil(opțional)
Ustensile
serving bowl · food processor
Mod de preparare
Pas cu pas
- 1
Drain and rinse the chickpeas thoroughly under cold water.
Aproximativ 1 min.
- 2
For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.
Aproximativ 5 min.
Nota bucătarului: This step is optional but highly recommended for the creamiest texture.
- 3
In a food processor, combine the tahini and lemon juice.
- 4
Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.
Aproximativ 2 min.
Nota bucătarului: This helps to emulsify the tahini and lemon juice, making the hummus lighter.
- 5
Add the minced garlic, ground cumin, and salt to the food processor.
- 6
Add the drained chickpeas to the food processor.
- 7
With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.
Aproximativ 3 min.
Nota bucătarului: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.
- 8
Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.
Aproximativ 5 min.
Nota bucătarului: Don't rush this step; longer processing time results in smoother hummus.
- 9
Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- 10
Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Aproximativ 30 min.
- 11
Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.
Aproximativ 1 min.
Nota bucătarului: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.
Per porție
Valori nutriționale
- Calorii
- 266,1kcal
- Proteine
- 9,9g
- Carbohidrați
- 28,2g
- Grăsimi
- 14,1g
- Fibre
- 7,9g
- Zahăr
- 4,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover hummus in an airtight container in the refrigerator.
Hummus is best served chilled or at room temperature; no reheating needed.