Classic Turkish Menemen
This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.
O rețetă originală de Forkin
- Durată totală
- 30 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 355 kcal
Informații despre alergeni: poate conține ouă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 lingurăolive oil
- 0,5 buc.onion, finely chopped
- 1 buc.green pepper, finely chopped
- 2 buc.tomato, diced or grated
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
- 0,5 lingurițăred pepper flakes(opțional)
- 4 buc.egg
garnish
- 1 lingurăparsley, fresh, chopped(opțional)
Ustensile
knife · cutting board · non-stick pan
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a non-stick pan or skillet over medium heat.
Aproximativ 1 min.
- 2
Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.
Aproximativ 7 min.
- 3
Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.
Aproximativ 2 min.
- 4
Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.
Aproximativ 12 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
- 5
Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.
Aproximativ 1 min.
- 6
Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.
Aproximativ 4 min.
Nota bucătarului: For runnier yolks, cook for less time. For fully set eggs, cook longer.
- 7
Garnish with fresh parsley, if desired, and serve immediately.
Aproximativ 1 min.
Nota bucătarului: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.
Per porție
Valori nutriționale
- Calorii
- 355,1kcal
- Proteine
- 17g
- Carbohidrați
- 15,7g
- Grăsimi
- 26,1g
- Fibre
- 3,9g
- Zahăr
- 9,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through.