LunchAppetizerSide Dish

Classic Vegan Gazpacho

Name: Classic Vegan Gazpacho
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4 porții
Cuisine: spanish
Ingredients: 700 g tomato ripe, cored and roughly chopped; 1 buc. cucumber peeled and roughly chopped; 1 buc. green bell pepper cored, seeded and roughly chopped; 0,5 buc. red onion roughly chopped; 1 cățel garlic peeled; 3 lingură olive oil extra virgin; 2 lingură red wine vinegar; 120 ml water; 0,75 linguriță salt; 0,25 linguriță black pepper freshly ground; 0,25 buc. cucumber diced; 0,25 buc. green bell pepper diced; 0,1 buc. red onion finely diced

This refreshing cold soup is made from ripe, raw vegetables, perfect for a light lunch or appetizer. It's naturally vegan and gluten-free, highlighting the fresh flavors of summer produce. Serve chilled with your favorite crusty bread.

O rețetă originală de Forkin

Durată totală: 1 oră 20 min.
Porții: 4
Dificultate: Ușoară
Per porție: 165 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

700 gtomato, ripe, cored and roughly chopped
1 buc.cucumber, peeled and roughly chopped
1 buc.green bell pepper, cored, seeded and roughly chopped
0,5 buc.red onion, roughly chopped
1 cățelgarlic, peeled
3 lingurăolive oil, extra virgin
2 lingurăred wine vinegar
120 mlwater
0,75 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

0,25 buc.cucumber, diced
0,25 buc.green bell pepper, diced
0,1 buc.red onion, finely diced

Ustensile

blender · measuring cups · large pitcher · knife · cutting board · measuring spoons

Mod de preparare

Pas cu pas

1
Combine the chopped tomato, cucumber, green bell pepper, red onion, and garlic in a large blender.
Aproximativ 5 min.
Nota bucătarului: Ensure vegetables are roughly uniform in size for easier blending.
2
Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender.
Aproximativ 1 min.
3
Blend on high speed until completely smooth, about 2-3 minutes. If the mixture is too thick, add a little more water until desired consistency is reached.
Aproximativ 3 min.
Nota bucătarului: For an extra smooth gazpacho, you can pass it through a fine-mesh sieve after blending.
4
Taste and adjust seasonings as needed, adding more salt, pepper, or vinegar to your preference.
Aproximativ 1 min.
5
Pour the gazpacho into a large pitcher or airtight container and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to meld and chill thoroughly.
Aproximativ 1 oră
Nota bucătarului: Chilling is crucial for the best flavor and refreshing experience.
6
Serve the chilled gazpacho in bowls, garnished with the diced cucumber, green bell pepper, and red onion.
Nota bucătarului: A drizzle of extra virgin olive oil can be added as a final touch.

Per porție

Valori nutriționale

75%Scor

Calorii: 165,4kcal
Proteine: 3,2g
Carbohidrați: 16,8g
Grăsimi: 10,7g
Fibre: 4,1g
Zahăr: 9,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover gazpacho in an airtight container in the refrigerator.