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Forkin
Side DishSalad

Çoban Salatasi

Experience the vibrant flavors of Turkey with this refreshing Çoban Salatasi, or Shepherd's Salad. Finely diced, crisp vegetables like cucumber, tomato, and bell pepper are tossed in a bright, zesty lemon and extra virgin olive oil dressing, creating a light and herbaceous side dish perfect for any meal.

O rețetă originală de Forkin

Durată totală
15 min.
Porții
4
Dificultate
Ușoară
Per porție
133 kcal
VeganDietă vegetarianăFără gluten
Çoban Salatasi

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1 buc.cucumber, finely diced
  • 2 buc.tomato, finely diced
  • 1 buc.green bell pepper, finely diced
  • 0,5 buc.red onion, finely diced
  • 0,25 canăfresh parsley, finely chopped
  • 2 lingurăfresh mint, finely chopped

dressing

  • 3 lingurălemon juice, freshly squeezed
  • 3 lingurăextra virgin olive oil
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 0,5 lingurițăsumac(opțional)

Ustensile

Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk · Measuring spoons · Measuring cups · Tongs or large spoons (opțional)

Mod de preparare

Pas cu pas

  1. 1

    Wash and thoroughly dry all fresh produce: cucumber, tomatoes, green bell pepper, red onion, fresh parsley, and fresh mint.

    Aproximativ 2 min.

    Nota bucătarului: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.

  2. 2

    Finely dice the cucumber, tomatoes, and green bell pepper into small, uniform pieces, approximately 1/4-inch cubes.

    Aproximativ 5 min.

    Nota bucătarului: Uniform dicing ensures every bite has a balanced mix of flavors and textures, which is characteristic of a traditional Çoban Salatasi.

  3. 3

    Peel and finely dice the red onion into small pieces.

    Aproximativ 2 min.

    Nota bucătarului: For a milder onion flavor, you can rinse the diced red onion under cold water for a minute and then pat it completely dry before adding to the salad.

  4. 4

    Finely chop the fresh parsley and fresh mint leaves.

    Aproximativ 2 min.

    Nota bucătarului: Use a sharp chef's knife for clean cuts, which helps preserve the herbs' delicate flavors and aromas.

  5. 5

    Combine the diced cucumber, tomatoes, green bell pepper, red onion, chopped parsley, and chopped mint in a large mixing bowl.

    Aproximativ 1 min.

    Nota bucătarului: Choose a bowl large enough to comfortably toss the salad without spillage.

  6. 6

    In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.

    Aproximativ 2 min.

    Nota bucătarului: Taste the dressing on its own to ensure the balance of acidity and salt is to your liking before adding it to the vegetables.

  7. 7

    Pour the prepared dressing evenly over the chopped vegetables in the large mixing bowl.

    Aproximativ 1 min.

  8. 8

    Gently toss the salad with tongs or two large spoons until all the vegetables are thoroughly coated with the dressing.

    Aproximativ 1 min.

    Nota bucătarului: Toss just until combined to avoid bruising the delicate vegetables.

  9. 9

    Taste the salad and adjust the seasoning if needed, adding more salt, lemon juice, or black pepper to your preference.

    Aproximativ 1 min.

    Nota bucătarului: A pinch more salt can often brighten all the flavors in the salad.

  10. 10

    Serve the Çoban Salatasi immediately, optionally garnishing with a sprinkle of sumac for an extra tangy, slightly citrusy note.

    Aproximativ 1 min.

    Nota bucătarului: While best enjoyed fresh, this salad can sit for up to 30 minutes before serving, allowing the flavors to meld slightly.

Per porție

Valori nutriționale

75%Scor
Calorii
133kcal
Proteine
1,8g
Carbohidrați
9,9g
Grăsimi
10,5g
Fibre
2,5g
Zahăr
5,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

Çoban Salatasi is a versatile salad that pairs wonderfully with grilled meats like kebabs, roasted chicken, or fish. For a heartier version, consider adding crumbled feta cheese or chickpeas. A sprinkle of fresh pomegranate seeds in season also adds a beautiful pop of color and tartness. Serve alongside warm pita bread or crusty artisanal bread to soak up the delicious dressing.

Păstrare

Store leftover Çoban Salatasi in an airtight container in the refrigerator. The vegetables may release more liquid over time, making the salad slightly less crisp.

Reîncălzire

This salad is best enjoyed cold and fresh; reheating is not recommended as it will alter the texture of the fresh vegetables.