Main CourseDinner

Coconut Lime Chicken

Name: Coconut Lime Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porții
Cuisine: thai
Ingredients: 600 g chicken breast cut into 1-inch pieces; 1 lingură coconut oil; 1 buc. yellow onion chopped; 3 cățel garlic minced; 1 lingură ginger grated; 1 buc. red bell pepper sliced; 400 ml coconut milk full-fat can; 120 ml chicken broth; 3 lingură lime juice freshly squeezed; 1 lingură fish sauce; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 0,25 cană cilantro chopped

This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Medie
Per porție: 548 kcal

Fără gluten

Informații despre alergeni: poate conține pește și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 gchicken breast, cut into 1-inch pieces
1 lingurăcoconut oil
1 buc.yellow onion, chopped
3 cățelgarlic, minced
1 lingurăginger, grated
1 buc.red bell pepper, sliced
400 mlcoconut milk, full-fat can
120 mlchicken broth
3 lingurălime juice, freshly squeezed
1 lingurăfish sauce
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

0,25 canăcilantro, chopped

Ustensile

large skillet · measuring cups · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the coconut oil in a large skillet or pot over medium-high heat.
Aproximativ 1 min.
2
Add the chicken breast pieces to the hot pan and cook until lightly browned on all sides, about 5-7 minutes. Do not cook through completely.
Aproximativ 6 min.
Nota bucătarului: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of browning it.
3
Remove the chicken from the pan and set aside.
4
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened.
Aproximativ 3 min.
5
Stir in the garlic and ginger, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Add the red bell pepper and cook for 2-3 minutes until slightly tender-crisp.
Aproximativ 2 min.
7
Pour in the coconut milk and chicken broth. Bring the mixture to a gentle simmer.
Aproximativ 3 min.
8
Return the chicken to the pan. Add the lime juice, fish sauce, salt, and black pepper.
9
Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Aproximativ 11 min.
10
Taste and adjust seasoning as needed.
11
Serve hot, garnished with fresh cilantro.
Nota bucătarului: This dish pairs well with cauliflower rice or steamed vegetables.

Per porție

Valori nutriționale

67%Scor

Calorii: 547,5kcal
Proteine: 50,5g
Carbohidrați: 14,8g
Grăsimi: 36,1g
Fibre: 4g
Zahăr: 6,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover coconut lime chicken in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over medium-low heat, or in the microwave, until warmed through.