Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 buc. carrot peeled and thinly sliced; 1 buc. bell pepper sliced; 150 g snow peas; 1 buc. yellow onion sliced; 3 cățel garlic minced; 1 lingură fresh ginger grated; 4 lingură soy sauce; 2 lingură rice vinegar; 1 lingură sesame oil; 1 lingură cornstarch; 0,5 cană vegetable broth; 1 linguriță agave nectar (opțional); 2 lingură vegetable oil; 1 linguriță sesame seeds (opțional)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Ușoară
Per porție: 210 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gbroccoli, cut into florets
2 buc.carrot, peeled and thinly sliced
1 buc.bell pepper, sliced
150 gsnow peas
1 buc.yellow onion, sliced
3 cățelgarlic, minced
1 lingurăfresh ginger, grated
2 lingurăvegetable oil

sauce

4 lingurăsoy sauce
2 lingurărice vinegar
1 lingurăsesame oil
1 lingurăcornstarch
0,5 canăvegetable broth
1 lingurițăagave nectar(opțional)

garnish

1 lingurițăsesame seeds(opțional)

Ustensile

large skillet · wok · knife · cutting board · whisk · small bowl

Mod de preparare

Pas cu pas

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Aproximativ 15 min.
Nota bucătarului: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Aproximativ 2 min.
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Aproximativ 1 min.
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Aproximativ 2 min.
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Aproximativ 4 min.
Nota bucătarului: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Aproximativ 3 min.
Nota bucătarului: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Aproximativ 2 min.
Nota bucătarului: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Per porție

Valori nutriționale

67%Scor

Calorii: 209,6kcal
Proteine: 6,1g
Carbohidrați: 21,8g
Grăsimi: 11,8g
Fibre: 5,3g
Zahăr: 8,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stir fry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop until warmed through.