Main CourseDinner

Conejo al Salmorejo

Name: Conejo al Salmorejo
Prep time: 20 min
Cook time: 1 h
Total time: 3 h 20 min
Yield: 4 porții
Cuisine: spanish
Ingredients: 1 buc. rabbit cut into 8-10 pieces; 6 cățel garlic peeled; 4 lingură white wine vinegar; 1 lingură paprika sweet; 1 linguriță oregano dried; 0,5 linguriță thyme dried; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 4 lingură olive oil; 1 buc. onion chopped; 1 buc. red bell pepper chopped; 2 lingură tomato paste; 0,5 cană dry white wine; 1,5 cană chicken broth; 1 buc. bay leaf; 2 lingură fresh parsley chopped

This traditional Spanish rabbit stew features tender rabbit pieces braised in a rich, garlicky sauce. It's a hearty and flavorful main course perfect for a comforting meal. The salmorejo-style marinade tenderizes the meat and infuses it with deep flavor.

O rețetă originală de Forkin

Durată totală: 3 ore 20 min.
Porții: 4
Dificultate: Medie
Per porție: 719 kcal

Fără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 buc.rabbit, cut into 8-10 pieces

marinade

6 cățelgarlic, peeled
4 lingurăwhite wine vinegar
1 lingurăpaprika, sweet
1 lingurițăoregano, dried
0,5 lingurițăthyme, dried
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

cooking

4 lingurăolive oil
1 buc.onion, chopped
1 buc.red bell pepper, chopped
2 lingurătomato paste
0,5 canădry white wine
1,5 canăchicken broth
1 buc.bay leaf

garnish

2 lingurăfresh parsley, chopped

Ustensile

food processor · large dutch oven · knife · heavy-bottomed pot · mortar and pestle

Mod de preparare

Pas cu pas

1
Place the garlic, white wine vinegar, paprika, oregano, thyme, salt, and black pepper in a mortar and pestle or small food processor.
Aproximativ 3 min.
Nota bucătarului: If using a food processor, pulse until a coarse paste forms.
2
Pound or blend the marinade ingredients until a rough paste is formed.
Aproximativ 2 min.
3
Rub the marinade all over the rabbit pieces, ensuring they are well coated.
Aproximativ 2 min.
Nota bucătarului: Use gloves if you prefer not to get your hands messy.
4
Place the marinated rabbit in a non-reactive bowl, cover, and refrigerate for at least 2 hours, or preferably overnight.
Nota bucătarului: Marinating longer will result in a more flavorful and tender rabbit.
5
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Aproximativ 2 min.
Nota bucătarului: Ensure the pot is hot before adding the rabbit to get a good sear.
6
Remove the rabbit from the marinade, reserving the marinade, and pat the rabbit pieces dry with paper towels.
Aproximativ 1 min.
Nota bucătarului: Patting dry helps achieve a better sear.
7
Sear the rabbit pieces in batches until golden brown on all sides, then remove them from the pot and set aside.
Aproximativ 10 min.
Nota bucătarului: Do not overcrowd the pot; sear in batches to maintain high heat.
8
Add the onion and red bell pepper to the same pot and sauté until softened, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Scrape up any browned bits from the bottom of the pot as the vegetables cook.
9
Stir in the tomato paste and cook for 1 minute, stirring constantly.
Aproximativ 1 min.
Nota bucătarului: Cooking the tomato paste briefly deepens its flavor.
10
Pour in the dry white wine and reserved marinade, scraping up any browned bits from the bottom of the pot.
Aproximativ 2 min.
Nota bucătarului: Deglazing adds incredible flavor to the sauce.
11
Bring the liquid to a simmer and cook for 2-3 minutes to reduce slightly.
Aproximativ 3 min.
12
Return the seared rabbit pieces to the pot, add the chicken broth and bay leaf.
Aproximativ 1 min.
Nota bucătarului: Ensure the rabbit is mostly submerged in the liquid.
13
Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 45-60 minutes, or until the rabbit is very tender.
Aproximativ 1 oră
Nota bucătarului: The rabbit should be fork-tender and easily pull away from the bone.
14
Remove the bay leaf and discard.
15
Taste and adjust seasoning with additional salt and pepper if needed.
Aproximativ 1 min.
16
Garnish with fresh parsley before serving.
Aproximativ 1 min.
Nota bucătarului: Serve with crusty bread or rice to soak up the delicious sauce.

Per porție

Valori nutriționale

72%Scor

Calorii: 719,2kcal
Proteine: 75,2g
Carbohidrați: 13,6g
Grăsimi: 38,4g
Fibre: 2,8g
Zahăr: 5,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Conejo al Salmorejo in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through.