Main CourseSoupDinner

Cotriade (Breton Fish Stew)

Name: Cotriade (Breton Fish Stew)
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: french
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 2 buc. leek white and light green parts, thinly sliced; 3 cățel garlic minced; 0,5 cană dry white wine; 4 cană fish stock; 3 buc. potato peeled and cut into 1-inch pieces; 1 buc. bay leaf; 0,5 linguriță fresh thyme chopped; 200 g cod fillet skinless, cut into 2-inch pieces; 200 g haddock fillet skinless, cut into 2-inch pieces; 200 g shrimp peeled and deveined; 400 g mussel scrubbed and de-bearded; 2 lingură fresh parsley chopped; 1 linguriță salt; 0,5 linguriță black pepper freshly ground

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 498 kcal

Fără gluten

Informații despre alergeni: poate conține țelină, crustacee, pește, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
2 buc.leek, white and light green parts, thinly sliced
3 cățelgarlic, minced
0,5 canădry white wine
4 canăfish stock
3 buc.potato, peeled and cut into 1-inch pieces
1 buc.bay leaf
0,5 lingurițăfresh thyme, chopped
200 gcod fillet, skinless, cut into 2-inch pieces
200 ghaddock fillet, skinless, cut into 2-inch pieces
200 gshrimp, peeled and deveined
400 gmussel, scrubbed and de-bearded
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped

Ustensile

large pot · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Aproximativ 10 min.
3
Stir in the minced garlic and cook for another minute until fragrant.
Aproximativ 1 min.
4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
Aproximativ 5 min.
5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
Aproximativ 2 min.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Aproximativ 20 min.
Nota bucătarului: Ensure potatoes are cooked through but not mushy.
7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Avoid over-stirring to prevent the fish from breaking apart.
8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
Aproximativ 5 min.
Nota bucătarului: Discard any mussels that do not open after cooking.
9
Remove the bay leaf. Taste and adjust seasoning as needed.
Aproximativ 1 min.
10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
Nota bucătarului: Serve with crusty bread for dipping.

Per porție

Valori nutriționale

72%Scor

Calorii: 497,6kcal
Proteine: 52g
Carbohidrați: 39,3g
Grăsimi: 12,2g
Fibre: 4,7g
Zahăr: 5,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover cotriade in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.