Couscous di Pesce alla Trapanese
This Sicilian-inspired couscous dish features a rich, flavorful fish broth infused with tomatoes, garlic, and herbs. Various seafood is gently cooked in the aromatic broth and served over fluffy couscous. It's a comforting and vibrant meal.
O rețetă originală de Forkin
- Durată totală
- 1 oră 25 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 677 kcal
Informații despre alergeni: poate conține țelină, crustacee, pește, gluten, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
broth base
- 3 lingurăolive oil
- 1 buc.yellow onion, finely chopped
- 3 cățelgarlic, minced
- 400 gcherry tomato, halved
- 2 lingurătomato paste
- 1 lfish stock
- 120 mldry white wine
- 2 buc.bay leaf
- 0,25 canăfresh parsley, chopped, plus extra for garnish
- 0,25 canăfresh basil, chopped
- 0,5 lingurițăred pepper flake
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
seafood
- 300 gfirm white fish fillet, such as cod or snapper, cut into 3 cm pieces
- 200 gshrimp, peeled and deveined
- 150 gsmall calamari, cleaned and cut into rings(opțional)
- 300 gmussel, scrubbed and debearded(opțional)
couscous
- 250 gcouscous, medium grain
- 0,5 canăboiling water
- 1 lingurăolive oil
Ustensile
fork · large pot · dutch oven · lid · heatproof bowl
Mod de preparare
Pas cu pas
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
- 2
Add the onion and cook until softened, about 5-7 minutes.
Aproximativ 7 min.
- 3
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 4
Add the cherry tomatoes and tomato paste, cooking for 5 minutes, stirring occasionally, until the tomatoes begin to break down.
Aproximativ 5 min.
- 5
Pour in the fish stock and dry white wine. Add the bay leaves, parsley, basil, red pepper flakes, salt, and black pepper.
Aproximativ 2 min.
- 6
Bring the broth to a simmer, then reduce the heat to low, cover, and cook for 20 minutes to allow the flavors to meld.
Aproximativ 20 min.
- 7
While the broth simmers, prepare the couscous. Place the couscous in a heatproof bowl. Pour boiling water over it, add olive oil, and a pinch of salt. Cover the bowl tightly with a lid or plastic wrap and let it sit for 5-10 minutes, or until all the water is absorbed and the couscous is fluffy.
Aproximativ 10 min.
Nota bucătarului: Fluff the couscous with a fork before serving.
- 8
After the broth has simmered, remove the bay leaves. Gently add the firm white fish pieces to the broth and cook for 3-4 minutes.
Aproximativ 4 min.
Nota bucătarului: Do not overcook the fish, as it will become tough.
- 9
Add the shrimp, calamari, and mussels (if using). Cover the pot and cook for another 3-5 minutes, or until the shrimp are pink and opaque, the calamari is tender, and the mussels have opened.
Aproximativ 5 min.
Nota bucătarului: Discard any mussels that do not open.
- 10
Taste the broth and adjust seasoning if necessary.
Aproximativ 1 min.
- 11
To serve, spoon a generous portion of fluffy couscous into individual bowls. Ladle the seafood and rich broth over the couscous. Garnish with extra fresh parsley.
Aproximativ 2 min.
Per porție
Valori nutriționale
- Calorii
- 676,7kcal
- Proteine
- 56,3g
- Carbohidrați
- 64g
- Grăsimi
- 19,3g
- Fibre
- 5,8g
- Zahăr
- 6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover couscous and seafood broth separately in airtight containers in the refrigerator.
Gently reheat the broth and seafood on the stovetop over low heat. Reheat couscous separately with a splash of water or broth to rehydrate.