LunchDinnerAppetizer

Creamy Carrot Ginger Soup

Name: Creamy Carrot Ginger Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porții
Cuisine: american
Ingredients: 1 lingură olive oil; 1 buc. yellow onion chopped; 2 cățel garlic minced; 2 lingură ginger grated; 450 g carrot peeled and sliced; 4 cană vegetable broth; 0,5 cană full-fat coconut milk; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh cilantro chopped (opțional)

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Ușoară
Per porție: 173 kcal

Pregătirea ingredientelor

Ingrediente

1 lingurăolive oil
1 buc.yellow onion, chopped
2 cățelgarlic, minced
2 lingurăginger, grated
450 gcarrot, peeled and sliced
4 canăvegetable broth
0,5 canăfull-fat coconut milk
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

blender · large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Aproximativ 6 min.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Aproximativ 4 min.
5
Pour in the vegetable broth, then add the salt and black pepper.
Aproximativ 1 min.
6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Aproximativ 18 min.
Nota bucătarului: The carrots should be easily pierced with a fork.
7
Carefully transfer the soup to a blender and blend until completely smooth.
Aproximativ 2 min.
Nota bucătarului: Work in batches if your blender is small. Use caution when blending hot liquids.
8
Return the blended soup to the pot over low heat.
9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Aproximativ 2 min.
Nota bucătarului: Do not boil after adding the coconut milk to prevent it from separating.
10
Taste and adjust seasoning as needed.
11
Serve hot, garnished with fresh cilantro if desired.

Per porție

Valori nutriționale

67%Scor

Calorii: 172,8kcal
Proteine: 3,3g
Carbohidrați: 19,3g
Grăsimi: 10,5g
Fibre: 4g
Zahăr: 8,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.