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Forkin
SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

O rețetă originală de Forkin

Durată totală
55 min.
Porții
4
Dificultate
Ușoară
Per porție
199 kcal
Creamy Vegan Tomato Soup

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 900 groma tomato, halved
  • 1 buc.yellow onion, chopped
  • 4 cățelgarlic, minced
  • 2 lingurăolive oil
  • 4 canăvegetable broth
  • 0,5 canăfull-fat coconut milk
  • 1 lingurițădried basil
  • 0,5 lingurițădried oregano
  • 0,75 lingurițăsalt
  • 0,25 lingurițăblack pepper

garnish

  • 2 lingurăfresh basil, chopped(opțional)

Ustensile

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Aproximativ 5 min.

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Aproximativ 2 min.

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Aproximativ 1 min.

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Aproximativ 25 min.

    Nota bucătarului: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Aproximativ 1 min.

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Aproximativ 1 min.

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Aproximativ 10 min.

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Aproximativ 5 min.

    Nota bucătarului: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Aproximativ 1 min.

  10. 10

    Serve hot, garnished with fresh basil if desired.

Per porție

Valori nutriționale

68%Scor
Calorii
199,2kcal
Proteine
4,4g
Carbohidrați
17,2g
Grăsimi
14,1g
Fibre
3,7g
Zahăr
8,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.