Cuban Black Beans and Rice
This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.
O rețetă originală de Forkin
- Durată totală
- 1 oră 20 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 402 kcal
Pregătirea ingredientelor
Ingrediente
beans
- 400 gblack beans, canned, drained and rinsed
- 2 canăvegetable broth
sofrito
- 1 buc.yellow onion, finely chopped
- 1 buc.green bell pepper, finely chopped
- 3 cățelgarlic, minced
- 2 lingurăolive oil
spices
- 1 lingurițăcumin, ground
- 0,5 lingurițădried oregano
- 1 buc.bay leaf
flavor
- 1 lingurăapple cider vinegar
- 1 lingurițăbrown sugar, packed
seasoning
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
rice
- 1 canălong-grain white rice
- 2 canăwater
garnish
- 2 lingurăcilantro, fresh, chopped(opțional)
Ustensile
knife · cutting board · large pot · wooden spoon · medium saucepan
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
Nota bucătarului: Ensure the pot is large enough to comfortably hold all ingredients.
- 2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Aproximativ 7 min.
- 3
Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 4
Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Aproximativ 2 min.
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Aproximativ 30 min.
Nota bucătarului: Stir occasionally to prevent sticking.
- 6
While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.
Aproximativ 1 min.
- 7
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.
Aproximativ 18 min.
Nota bucătarului: Do not lift the lid during cooking to ensure even steaming.
- 8
Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Aproximativ 5 min.
- 9
After the beans have simmered, remove the bay leaf.
Aproximativ 1 min.
- 10
Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.
Aproximativ 1 min.
Nota bucătarului: The vinegar adds a bright tang and the sugar balances the acidity.
- 11
Serve the Cuban black beans hot over the fluffy white rice.
Aproximativ 1 min.
- 12
Garnish with fresh cilantro if desired.
Per porție
Valori nutriționale
- Calorii
- 402kcal
- Proteine
- 14g
- Carbohidrați
- 70,1g
- Grăsimi
- 8g
- Fibre
- 10,2g
- Zahăr
- 5,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover black beans and rice separately in airtight containers in the refrigerator.
Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.