DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porții
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 cană white rice; 2 cană water; 0,5 buc. yellow onion finely chopped; 0,5 buc. green bell pepper finely chopped; 3 cățel garlic minced; 1 lingură olive oil; 1 linguriță cumin ground; 0,5 linguriță oregano dried; 1 buc. bay leaf; 1 lingură red wine vinegar; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh cilantro chopped (opțional)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 362 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 canăwhite rice
2 canăwater
0,5 buc.yellow onion, finely chopped
0,5 buc.green bell pepper, finely chopped
3 cățelgarlic, minced
1 lingurăolive oil
1 lingurițăcumin, ground
0,5 lingurițăoregano, dried
1 buc.bay leaf
1 lingurăred wine vinegar
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Mod de preparare

Pas cu pas

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Aproximativ 2 min.
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Aproximativ 15 min.
Nota bucătarului: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Aproximativ 5 min.
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Aproximativ 1 min.
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Aproximativ 7 min.
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Aproximativ 1 min.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Aproximativ 1 min.
10
Taste and adjust seasoning if necessary.
Aproximativ 1 min.
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Per porție

Valori nutriționale

71%Scor

Calorii: 362,2kcal
Proteine: 13,9g
Carbohidrați: 67,7g
Grăsimi: 4,5g
Fibre: 10,2g
Zahăr: 2,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Reîncălzire

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.