Side DishMain Course

Cuban Frijoles Negros

Name: Cuban Frijoles Negros
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 porții
Cuisine: cuban, latin_american
Ingredients: 425 g black beans canned, rinsed and drained; 1 buc. yellow onion finely chopped; 0,5 buc. green bell pepper finely chopped; 4 cățel garlic minced; 2 lingură olive oil; 1 linguriță cumin ground; 0,5 linguriță oregano dried; 1 buc. bay leaf; 1,5 cană vegetable broth; 1 lingură apple cider vinegar; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh cilantro chopped (opțional)

These Cuban black beans are a flavorful and hearty side dish, traditionally served with rice. They are simmered with aromatic vegetables and spices, creating a rich and satisfying vegan option. This recipe yields a deeply savory and slightly creamy texture.

O rețetă originală de Forkin

Durată totală: 1 oră 15 min.
Porții: 6
Dificultate: Medie
Per porție: 158 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

425 gblack beans, canned, rinsed and drained
1 buc.yellow onion, finely chopped
0,5 buc.green bell pepper, finely chopped
4 cățelgarlic, minced
2 lingurăolive oil
1 lingurițăcumin, ground
0,5 lingurițăoregano, dried
1 buc.bay leaf
1,5 canăvegetable broth
1 lingurăapple cider vinegar
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

measuring cups · pot · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat olive oil in a medium pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Aproximativ 7 min.
3
Stir in the minced garlic, ground cumin, and dried oregano; cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the rinsed and drained black beans, vegetable broth, and bay leaf to the pot.
Aproximativ 1 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, stirring occasionally, until the beans are tender and the sauce has thickened slightly.
Aproximativ 50 min.
Nota bucătarului: If the mixture becomes too dry, add a splash more broth or water.
6
Remove the bay leaf from the pot.
7
Stir in the apple cider vinegar, salt, and black pepper.
8
Taste and adjust seasonings as needed.
9
Serve warm, garnished with fresh cilantro if desired.

Per porție

Valori nutriționale

71%Scor

Calorii: 158kcal
Proteine: 7,3g
Carbohidrați: 22g
Grăsimi: 5,1g
Fibre: 6,6g
Zahăr: 2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover frijoles negros in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if needed.