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Forkin
Main CourseDinner

Curried Goat

A classic Caribbean stew featuring tender, slow-cooked goat meat in a deeply flavorful and aromatic curry sauce. Potatoes are simmered in the rich gravy, making this a hearty and satisfying one-pot meal.

O rețetă originală de Forkin

Durată totală
3 ore
Porții
4
Dificultate
Medie
Per porție
504 kcal
Curried Goat

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 900 ggoat meat, bone-in, cut into 2-inch cubes
  • 2 lingurăvegetable oil
  • 1 buc.yellow onion, chopped
  • 960 mlbeef broth
  • 1 buc.scotch bonnet pepper, left whole
  • 400 gpotato, peeled and cut into 1-inch cubes

marinade

  • 2 lingurălime juice, freshly squeezed
  • 4 cățelgarlic, minced
  • 1 lingurăginger, freshly grated
  • 2 buc.scallion, thinly sliced
  • 3 lingurăcaribbean curry powder
  • 1 lingurițăallspice, ground
  • 1 lingurițădried thyme
  • 1 lingurițăblack pepper, freshly ground
  • 1,5 lingurițăsalt

garnish

  • 2 buc.scallion, thinly sliced

Ustensile

dutch oven · large bowl · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    In a large bowl, combine the goat meat with all marinade ingredients: lime juice, garlic, ginger, marinade scallions, curry powder, allspice, thyme, black pepper, and salt. Mix thoroughly to coat the meat and set aside.

    Aproximativ 20 min.

    Nota bucătarului: For deeper flavor, you can marinate the meat in the refrigerator for at least 4 hours or overnight.

  2. 2

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Aproximativ 2 min.

  3. 3

    Working in batches, sear the goat meat on all sides until well browned. Transfer the seared meat to a separate plate.

    Aproximativ 15 min.

    Nota bucătarului: Don't overcrowd the pot, as this will steam the meat instead of searing it. A good sear builds a flavorful crust.

  4. 4

    Reduce the heat to medium and add the chopped yellow onion to the same pot. Sauté for 5-7 minutes until softened and translucent.

    Aproximativ 7 min.

  5. 5

    Return the seared goat meat and any accumulated juices back to the pot.

    Aproximativ 1 min.

  6. 6

    Pour in the beef broth and add the whole scotch bonnet pepper. Scrape the bottom of the pot with a wooden spoon to release any flavorful browned bits.

    Aproximativ 2 min.

    Nota bucătarului: Leaving the scotch bonnet whole imparts its fruity flavor without overwhelming heat. For a spicier dish, you can pierce it with a small slit.

  7. 7

    Bring the liquid to a boil, then reduce the heat to low, cover the pot, and let it simmer for 90 minutes.

    Aproximativ 1 oră 30 min.

    Nota bucătarului: Maintain a gentle simmer, not a rolling boil, to ensure the meat becomes tender.

  8. 8

    Stir in the cubed potatoes, ensuring they are mostly submerged in the liquid.

    Aproximativ 1 min.

  9. 9

    Cover the pot again and continue to simmer for another 30 minutes, or until the goat is fork-tender and the potatoes are fully cooked.

    Aproximativ 30 min.

    Nota bucătarului: If the sauce is too thin, you can remove the lid for the last 10 minutes of cooking to let it reduce.

  10. 10

    Carefully remove and discard the whole scotch bonnet pepper. Taste the sauce and adjust with more salt if necessary.

    Aproximativ 2 min.

  11. 11

    Let the curried goat rest off the heat for 10 minutes to allow the flavors to meld and deepen.

    Aproximativ 10 min.

  12. 12

    Serve hot, garnished with the reserved sliced scallions for garnish.

    Aproximativ 1 min.

    Nota bucătarului: This dish is traditionally served with white rice or rice and peas, and a side of fried plantain.

Per porție

Valori nutriționale

30%Scor
Calorii
504,4kcal
Proteine
54,9g
Carbohidrați
33,1g
Grăsimi
18,8g
Fibre
8,2g
Zahăr
3,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until hot throughout.