Main CourseDinnerLunch

Daal Chawal (Lentils and Rice)

Name: Daal Chawal (Lentils and Rice)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porții
Cuisine: pakistani, indian
Ingredients: 200 g toor dal rinsed; 1.000 ml water; 0,5 linguriță turmeric powder; 1 linguriță salt; 250 g basmati rice rinsed; 500 ml water; 0,5 linguriță salt; 2 lingură vegetable oil; 0,5 buc. yellow onion finely sliced; 2 cățel garlic minced; 15 g ginger grated; 1 buc. green chili slit lengthwise; 1 linguriță cumin seeds; 0,5 linguriță red chili powder; 0,5 linguriță garam masala; 2 lingură fresh cilantro chopped

This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 480 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

daal

200 gtoor dal, rinsed
1.000 mlwater
0,5 lingurițăturmeric powder
1 lingurițăsalt

rice

250 gbasmati rice, rinsed
500 mlwater
0,5 lingurițăsalt

tarka

2 lingurăvegetable oil
0,5 buc.yellow onion, finely sliced
2 cățelgarlic, minced
15 gginger, grated
1 buc.green chili, slit lengthwise
1 lingurițăcumin seeds
0,5 lingurițăred chili powder
0,5 lingurițăgaram masala

garnish

2 lingurăfresh cilantro, chopped

Ustensile

small pan · fork · cutting board · knife · medium pot · small pot

Mod de preparare

Pas cu pas

1
Combine the toor dal, water, turmeric powder, and salt in a medium pot.
Aproximativ 2 min.
2
Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
Nota bucătarului: Skim off any foam that rises to the surface during boiling for a clearer dal.
3
While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.
Aproximativ 3 min.
Nota bucătarului: Rinsing removes excess starch, resulting in fluffier rice.
4
In a separate pot, combine the rinsed basmati rice, water, and salt.
Aproximativ 1 min.
5
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
Aproximativ 15 min.
Nota bucătarului: Do not lift the lid during cooking to ensure even steaming.
6
Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Aproximativ 5 min.
7
For the tarka, heat the vegetable oil in a small pan over medium heat.
Aproximativ 1 min.
8
Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.
Aproximativ 7 min.
9
Stir in the minced garlic, grated ginger, green chili, and cumin seeds.
Aproximativ 1 min.
10
Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Aproximativ 2 min.
11
Add the red chili powder and garam masala, and cook for 30 seconds more.
Aproximativ 1 min.
12
Pour the hot tarka over the cooked dal and stir gently to combine.
Aproximativ 1 min.
Nota bucătarului: The sizzling sound indicates the tarka is properly tempering the dal.
13
Garnish the dal with fresh cilantro.
Aproximativ 1 min.
14
Serve the Daal hot with the fluffy basmati rice.

Per porție

Valori nutriționale

75%Scor

Calorii: 479,8kcal
Proteine: 16g
Carbohidrați: 84,5g
Grăsimi: 8,5g
Fibre: 8,6g
Zahăr: 3,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover daal and rice separately in airtight containers in the refrigerator.

Reîncălzire

Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.