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Dal Bhat Tarkari

This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.

O rețetă originală de Forkin

Durată totală
1 oră 30 min.
Porții
4
Dificultate
Medie
Per porție
675 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Dal Bhat Tarkari

Pregătirea ingredientelor

Ingrediente

dal

  • 0,5 canăred lentil, rinsed
  • 3 canăwater
  • 0,5 lingurițăturmeric powder
  • 0,5 lingurițăsalt

dal tarka

  • 2 lingurăghee
  • 0,5 lingurițăcumin seed
  • 2 cățelgarlic, minced
  • 1 buc.ginger, grated
  • 1 buc.green chili, slit lengthwise
  • 0,5 buc.tomato, chopped

dal garnish

  • 2 lingurăfresh coriander, chopped

bhat

  • 1,5 canăbasmati rice, rinsed
  • 3 canăwater

tarkari

  • 2 buc.potato, peeled and cubed
  • 250 gcauliflower, cut into florets
  • 1 canăgreen bean, trimmed and chopped
  • 1 buc.onion, chopped
  • 2 cățelgarlic, minced
  • 1 buc.ginger, grated
  • 2 lingurăghee
  • 1 lingurițăcumin powder
  • 1 lingurițăcoriander powder
  • 0,5 lingurițăturmeric powder
  • 0,5 lingurițăgaram masala
  • 0,5 lingurițăsalt
  • 0,5 canăwater

Ustensile

small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot

Mod de preparare

Pas cu pas

  1. 1

    Combine the dal, water, and turmeric powder in a medium pot.

  2. 2

    Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.

    Aproximativ 25 min.

    Nota bucătarului: Skim any foam from the top during boiling.

  3. 3

    While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.

    Aproximativ 5 min.

    Nota bucătarului: Rinsing removes excess starch for fluffier rice.

  4. 4

    Combine the rinsed basmati rice and water in a separate pot.

  5. 5

    Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.

    Aproximativ 18 min.

    Nota bucătarului: Do not lift the lid during cooking.

  6. 6

    Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Aproximativ 5 min.

  7. 7

    For the tarkari, heat ghee in a large pan or pot over medium heat.

    Aproximativ 2 min.

  8. 8

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Aproximativ 7 min.

  9. 9

    Stir in the garlic and ginger and cook for another minute until fragrant.

    Aproximativ 1 min.

  10. 10

    Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.

    Aproximativ 1 min.

    Nota bucătarului: Toasting the spices enhances their flavor.

  11. 11

    Add the cubed potato, cauliflower florets, and chopped green beans to the pan.

  12. 12

    Pour in the water and salt, then bring to a simmer.

    Aproximativ 2 min.

  13. 13

    Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.

    Aproximativ 20 min.

  14. 14

    Stir in the garam masala and cook for an additional 2 minutes.

    Aproximativ 2 min.

  15. 15

    Once the dal is cooked, add salt to taste.

  16. 16

    For the dal tarka, heat ghee in a small pan over medium heat.

    Aproximativ 1 min.

  17. 17

    Add the cumin seed and let them splutter.

    Aproximativ 1 min.

  18. 18

    Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.

    Aproximativ 1 min.

  19. 19

    Stir in the chopped tomato and cook until it softens, about 2-3 minutes.

    Aproximativ 3 min.

  20. 20

    Pour the hot tarka over the cooked dal and stir gently.

  21. 21

    Garnish the dal with fresh coriander.

  22. 22

    Serve the dal, bhat, and tarkari together as a complete meal.

Per porție

Valori nutriționale

74%Scor
Calorii
675,4kcal
Proteine
18,1g
Carbohidrați
113,2g
Grăsimi
15,9g
Fibre
8,8g
Zahăr
5,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.

Reîncălzire

Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.