Dal Dhokli
Dal Dhokli is a traditional Indian one-pot meal where spiced whole wheat flour dumplings are simmered directly in a flavorful lentil stew. It's a comforting and hearty dish, often enjoyed for lunch or dinner.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 352 kcal
Informații despre alergeni: poate conține gluten și muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
dal
- 0,5 canătoor dal, rinsed
- 3 canăwater
- 0,5 lingurițăturmeric powder
- 0,75 lingurițăsalt
dhokli dough
- 1 canăwhole wheat flour
- 2 lingurăchickpea flour
- 0,5 lingurițăred chili powder
- 0,25 lingurițăcumin powder
- 0,25 lingurițăcoriander powder
- 1 lingurăoil
- 0,25 canăwater, as needed
tempering
- 2 lingurăoil
- 0,5 lingurițămustard seeds
- 0,5 lingurițăcumin seeds
- 0,25 lingurițăasafoetida
- 6 buc.curry leaves
- 1 lingurăginger, grated
- 1 buc.green chili, finely chopped
- 1 buc.tomato, finely chopped
- 1 lingurăjaggery, grated
- 1 lingurălemon juice
garnish
- 2 lingurăfresh coriander, chopped
Ustensile
large pot or pan · rolling pin · mixing bowl · knife · pressure cooker
Mod de preparare
Pas cu pas
- 1
Rinse the toor dal thoroughly under cold water.
Aproximativ 2 min.
- 2
Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.
Aproximativ 1 min.
- 3
Cook for 3-4 whistles or until the dal is soft and well-cooked. Let the pressure release naturally.
Aproximativ 15 min.
Nota bucătarului: Alternatively, cook in a pot on the stovetop for 30-40 minutes until dal is tender.
- 4
While the dal cooks, prepare the dhokli dough. In a mixing bowl, combine whole wheat flour, chickpea flour, red chili powder, cumin powder, coriander powder, and oil.
Aproximativ 3 min.
- 5
Add water gradually and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
Aproximativ 13 min.
- 6
Divide the dough into small balls and roll each into a thin disc, about 6-8 inches in diameter.
Aproximativ 5 min.
Nota bucătarului: Dust with a little dry flour if the dough sticks.
- 7
Cut the rolled discs into diamond or square shapes.
Aproximativ 3 min.
- 8
Once the dal is cooked, mash it lightly with a whisk or masher to a smooth consistency.
Aproximativ 2 min.
Nota bucătarului: Add a little hot water if the dal is too thick.
- 9
Heat the oil for tempering in a large pot or pan over medium heat.
Aproximativ 1 min.
- 10
Add mustard seeds and allow them to splutter.
Aproximativ 1 min.
- 11
Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
Aproximativ 1 min.
- 12
Stir in grated ginger and finely chopped green chili. Cook for 1 minute.
Aproximativ 1 min.
- 13
Add the finely chopped tomato and cook until soft and mushy, about 3-5 minutes.
Aproximativ 4 min.
- 14
Pour the mashed dal into the tempering. Add jaggery and lemon juice, and bring to a gentle boil.
Aproximativ 3 min.
Nota bucătarului: Adjust jaggery and lemon juice to your taste for a sweet and sour balance.
- 15
Carefully add the prepared dhokli pieces to the boiling dal, one by one, to prevent them from sticking together.
Aproximativ 2 min.
- 16
Lower the heat and simmer for 10-15 minutes, stirring occasionally, until the dhokli are cooked through and tender.
Aproximativ 15 min.
Nota bucătarului: The dhokli will float to the top when cooked.
- 17
Garnish with fresh coriander before serving.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 351,9kcal
- Proteine
- 12,2g
- Carbohidrați
- 49,3g
- Grăsimi
- 13,3g
- Fibre
- 9,2g
- Zahăr
- 6,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Dal Dhokli in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.