Dal Tadka
A comforting and flavorful lentil dish from India, Dal Tadka features yellow split pigeon peas or split red lentils cooked until tender. It's finished with a tempering of spices in hot oil, adding a vibrant aroma and taste. This vegan version is perfect for a satisfying dinner.
O rețetă originală de Forkin
- Durată totală
- 45 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 210 kcal
Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
main
- 200 gtoor dal, rinsed
- 720 mlwater
- 0,5 lingurițăturmeric powder
- 1 lingurițăsalt
tadka
- 1 buc.yellow onion, finely chopped
- 1 buc.tomato, finely chopped
- 1 lingurăginger, grated
- 2 cățelgarlic, minced
- 1 buc.green chili, slit lengthwise
- 1 lingurițăcumin seeds
- 0,5 lingurițămustard seeds
- 0,25 lingurițăasafoetida (hing)
- 0,5 lingurițăred chili powder
- 0,5 lingurițăgaram masala
- 2 lingurăplant-based oil
garnish
- 2 lingurăfresh cilantro, chopped
Ustensile
small pan · spoon · knife · cutting board · pressure cooker
Mod de preparare
Pas cu pas
- 1
Rinse the toor dal thoroughly under cold water until the water runs clear.
Aproximativ 2 min.
- 2
Combine the rinsed toor dal, water, and turmeric powder in a pressure cooker.
Aproximativ 1 min.
Nota bucătarului: If you don't have a pressure cooker, you can use a large pot and simmer for 40-50 minutes, adding more water if needed.
- 3
Pressure cook for 3-4 whistles on medium heat, then let the pressure release naturally.
Aproximativ 15 min.
- 4
Once the pressure is released, open the cooker and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Aproximativ 1 min.
- 5
Stir in the salt and keep the cooked dal aside.
- 6
For the tadka, heat the plant-based oil in a small pan or a tadka pan over medium heat.
Aproximativ 2 min.
- 7
Add the cumin seeds and mustard seeds and let them splutter.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the seeds.
- 8
Add the asafoetida, chopped yellow onion, and green chili, then sauté until the onion turns golden brown.
Aproximativ 5 min.
- 9
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Aproximativ 1 min.
- 10
Add the chopped tomato and cook until it softens and the oil separates from the mixture.
Aproximativ 3 min.
- 11
Mix in the red chili powder and garam masala, cooking for 30 seconds.
Aproximativ 1 min.
- 12
Pour the prepared tadka over the cooked dal in the pressure cooker or serving bowl.
- 13
Stir gently to combine the tadka with the dal.
- 14
Garnish with fresh cilantro before serving.
Per porție
Valori nutriționale
- Calorii
- 210,1kcal
- Proteine
- 12,5g
- Carbohidrați
- 38,8g
- Grăsimi
- 1,4g
- Fibre
- 9,2g
- Zahăr
- 4,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Dal Tadka in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat, adding a splash of water if needed to adjust consistency, or in the microwave until hot.