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Forkin
DinnerMain Course

Dal Tadka

A comforting and flavorful lentil dish from India, Dal Tadka features yellow split pigeon peas or split red lentils cooked until tender. It's finished with a tempering of spices in hot oil, adding a vibrant aroma and taste. This vegan version is perfect for a satisfying dinner.

O rețetă originală de Forkin

Durată totală
45 min.
Porții
4
Dificultate
Medie
Per porție
210 kcal
Dietă vegetariană

Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Dal Tadka

Pregătirea ingredientelor

Ingrediente

main

  • 200 gtoor dal, rinsed
  • 720 mlwater
  • 0,5 lingurițăturmeric powder
  • 1 lingurițăsalt

tadka

  • 1 buc.yellow onion, finely chopped
  • 1 buc.tomato, finely chopped
  • 1 lingurăginger, grated
  • 2 cățelgarlic, minced
  • 1 buc.green chili, slit lengthwise
  • 1 lingurițăcumin seeds
  • 0,5 lingurițămustard seeds
  • 0,25 lingurițăasafoetida (hing)
  • 0,5 lingurițăred chili powder
  • 0,5 lingurițăgaram masala
  • 2 lingurăplant-based oil

garnish

  • 2 lingurăfresh cilantro, chopped

Ustensile

small pan · spoon · knife · cutting board · pressure cooker

Mod de preparare

Pas cu pas

  1. 1

    Rinse the toor dal thoroughly under cold water until the water runs clear.

    Aproximativ 2 min.

  2. 2

    Combine the rinsed toor dal, water, and turmeric powder in a pressure cooker.

    Aproximativ 1 min.

    Nota bucătarului: If you don't have a pressure cooker, you can use a large pot and simmer for 40-50 minutes, adding more water if needed.

  3. 3

    Pressure cook for 3-4 whistles on medium heat, then let the pressure release naturally.

    Aproximativ 15 min.

  4. 4

    Once the pressure is released, open the cooker and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    Aproximativ 1 min.

  5. 5

    Stir in the salt and keep the cooked dal aside.

  6. 6

    For the tadka, heat the plant-based oil in a small pan or a tadka pan over medium heat.

    Aproximativ 2 min.

  7. 7

    Add the cumin seeds and mustard seeds and let them splutter.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the seeds.

  8. 8

    Add the asafoetida, chopped yellow onion, and green chili, then sauté until the onion turns golden brown.

    Aproximativ 5 min.

  9. 9

    Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.

    Aproximativ 1 min.

  10. 10

    Add the chopped tomato and cook until it softens and the oil separates from the mixture.

    Aproximativ 3 min.

  11. 11

    Mix in the red chili powder and garam masala, cooking for 30 seconds.

    Aproximativ 1 min.

  12. 12

    Pour the prepared tadka over the cooked dal in the pressure cooker or serving bowl.

  13. 13

    Stir gently to combine the tadka with the dal.

  14. 14

    Garnish with fresh cilantro before serving.

Per porție

Valori nutriționale

76%Scor
Calorii
210,1kcal
Proteine
12,5g
Carbohidrați
38,8g
Grăsimi
1,4g
Fibre
9,2g
Zahăr
4,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Dal Tadka in an airtight container in the refrigerator.

Reîncălzire

Reheat on the stovetop over medium heat, adding a splash of water if needed to adjust consistency, or in the microwave until hot.