Main Course

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porții
Cuisine: korean
Ingredients: 6 buc. dried anchovy large, for broth; 10 g dried kelp sheet for broth; 720 ml water; 3 lingură doenjang (korean soybean paste); 1 linguriță gochujang (korean chili paste); 2 cățel garlic minced; 1 buc. zucchini half-moon sliced; 200 g tofu firm or extra-firm, cubed; 0,5 buc. white onion sliced; 3 buc. shiitake mushroom sliced; 15 g green onion chopped, for garnish; 0,5 buc. jalapeño sliced, for garnish (opțional)

This comforting Korean soybean paste stew is hearty and savory, featuring a rich broth with tender tofu, fresh vegetables, and mushrooms. It's a staple dish, perfect for a warming meal any time of year.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 87 kcal

Informații despre alergeni: poate conține pește, gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

broth

6 buc.dried anchovy, large, for broth
10 gdried kelp sheet, for broth
720 mlwater

Ingrediente

3 lingurădoenjang (korean soybean paste)
1 lingurițăgochujang (korean chili paste)
2 cățelgarlic, minced
1 buc.zucchini, half-moon sliced
200 gtofu, firm or extra-firm, cubed
0,5 buc.white onion, sliced
3 buc.shiitake mushroom, sliced

garnish

15 ggreen onion, chopped, for garnish
0,5 buc.jalapeño, sliced, for garnish(opțional)

Ustensile

knife · cutting board · medium pot

Mod de preparare

Pas cu pas

1
Combine the dried anchovies, dried kelp sheet, and water in a medium pot or Korean earthenware pot (tteokbaegi). Bring to a boil over medium-high heat.
Aproximativ 5 min.
2
Once boiling, reduce the heat to medium-low and simmer for 10 minutes to extract flavor for the broth. Remove and discard the anchovies and kelp.
Aproximativ 10 min.
Nota bucătarului: Do not over-simmer the kelp as it can make the broth slimy.
3
Add the doenjang, gochujang, and minced garlic to the broth. Stir well until the pastes are fully dissolved.
Aproximativ 1 min.
4
Stir in the zucchini, tofu, white onion, and shiitake mushrooms. Bring the stew back to a gentle boil.
Aproximativ 2 min.
5
Reduce the heat to medium-low and simmer for 8-10 minutes, or until the vegetables are tender and the flavors have melded.
Aproximativ 10 min.
Nota bucătarului: Taste and adjust seasoning if needed; add more doenjang for saltiness or gochujang for a spicier kick.
6
Ladle the hot stew into bowls. Garnish with chopped green onion and sliced jalapeño, if using, before serving immediately with rice and other Korean side dishes.
Aproximativ 1 min.

Per porție

Valori nutriționale

71%Scor

Calorii: 87,4kcal
Proteine: 6,1g
Carbohidrați: 8,3g
Grăsimi: 3,6g
Fibre: 2,1g
Zahăr: 3,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pot on the stovetop over medium-low heat until warmed through, or in the microwave.