LunchMain CourseSoup

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: korean
Ingredients: 10 g dried kelp a few pieces, about 2x3 inches each; 3 buc. dried shiitake mushroom whole; 4 cană water; 4 lingură doenjang; 1 lingură gochujang; 3 cățel garlic minced; 1 buc. zucchini half-moon sliced; 1 buc. potato peeled and diced; 0,5 buc. yellow onion sliced; 2 buc. green onion chopped; 150 g firm tofu diced; 1 buc. serrano pepper sliced (opțional); 50 g enoki mushroom trimmed (opțional)

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 110 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

broth

10 gdried kelp, a few pieces, about 2x3 inches each
3 buc.dried shiitake mushroom, whole
4 canăwater

stew base

4 lingurădoenjang
1 lingurăgochujang
3 cățelgarlic, minced

vegetables

1 buc.zucchini, half-moon sliced
1 buc.potato, peeled and diced
0,5 buc.yellow onion, sliced
2 buc.green onion, chopped
150 gfirm tofu, diced
1 buc.serrano pepper, sliced(opțional)
50 genoki mushroom, trimmed(opțional)

Ustensile

pot · knife · cutting board · small bowl

Mod de preparare

Pas cu pas

1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Aproximativ 15 min.
3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Aproximativ 2 min.
5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Aproximativ 1 min.
6
Add the zucchini, potato, and yellow onion to the pot.
7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Aproximativ 10 min.
8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Aproximativ 2 min.
Nota bucătarului: Be careful not to overcook the tofu.
10
Serve hot with a bowl of rice.

Per porție

Valori nutriționale

72%Scor

Calorii: 110,3kcal
Proteine: 6g
Carbohidrați: 18,1g
Grăsimi: 2,2g
Fibre: 3g
Zahăr: 4,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.