Dolmades Yialantzi (Rice-Stuffed Vine Leaves)
These traditional vegan dolmades feature tender vine leaves wrapped around a savory rice filling, seasoned with fresh herbs and lemon. They are simmered until perfectly cooked and served chilled as a delightful appetizer or side dish. The 'yialantzi' designation means 'fake' or 'lie', indicating they are meat-free.
O rețetă originală de Forkin
- Durată totală
- 3 ore 45 min.
- Porții
- 6
- Dificultate
- Medie
- Per porție
- 300 kcal
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gvine leaves, jarred or fresh
filling
- 1 canăshort-grain rice, rinsed
- 1 buc.yellow onion, finely chopped
- 3 buc.scallion, thinly sliced
- 0,25 canăfresh dill, finely chopped
- 0,25 canăfresh mint, finely chopped
- 0,25 canăfresh parsley, finely chopped
- 1 buc.lemon, juiced
- 0,5 canăolive oil
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
cooking liquid
- 1 canăwater
garnish
- 0,5 buc.lemon, sliced
Ustensile
heat-proof plate · large bowl · large pot · cutting board · knife
Mod de preparare
Pas cu pas
- 1
If using jarred vine leaves, rinse them thoroughly under cold water to remove excess brine. If using fresh leaves, blanch them in boiling water for 2-3 minutes until pliable, then drain and rinse.
Aproximativ 5 min.
Nota bucătarului: Gently separate the leaves to avoid tearing them.
- 2
Prepare the filling by combining the short-grain rice, yellow onion, scallions, fresh dill, fresh mint, fresh parsley, lemon juice, half of the olive oil, salt, and black pepper in a large bowl.
Aproximativ 10 min.
Nota bucătarului: Mix well to ensure all ingredients are evenly distributed.
- 3
Lay a vine leaf flat on a clean surface with the stem end facing you and the shiny side down. If the leaf is large, you may cut it in half.
Nota bucătarului: Trim any tough stems from the leaves.
- 4
Place about one teaspoon of the rice filling near the stem end of the leaf.
Nota bucătarului: Do not overfill, as the rice will expand during cooking.
- 5
Fold the bottom part of the leaf over the filling, then fold in the sides towards the center.
- 6
Roll the leaf tightly from the bottom up to form a compact cylindrical shape.
Nota bucătarului: A tight roll prevents the filling from escaping.
- 7
Repeat the rolling process with the remaining vine leaves and filling.
Aproximativ 30 min.
- 8
Line the bottom of a large heavy-bottomed pot with any torn or extra vine leaves to prevent the dolmades from sticking and burning.
Aproximativ 2 min.
Nota bucătarului: You can also use lemon slices for lining the pot.
- 9
Arrange the rolled dolmades snugly in layers in the pot, seam-side down.
Aproximativ 5 min.
Nota bucătarului: Packing them tightly helps keep their shape during cooking.
- 10
Pour the remaining olive oil and water over the arranged dolmades.
Aproximativ 1 min.
- 11
Place a heat-proof plate directly on top of the dolmades to keep them submerged and prevent them from unraveling during cooking.
- 12
Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 50-60 minutes, or until the rice is tender and the liquid is absorbed.
Aproximativ 1 oră
Nota bucătarului: Check occasionally to ensure there's still enough liquid; add a little more water if needed.
- 13
Remove the pot from the heat and let the dolmades cool completely in the pot without removing the plate.
Aproximativ 1 oră
Nota bucătarului: This resting period allows the flavors to meld and the dolmades to firm up.
- 14
Once cooled, transfer the dolmades to a serving platter and chill in the refrigerator for at least 1 hour before serving.
Aproximativ 1 oră
Nota bucătarului: Dolmades are traditionally served cold or at room temperature.
- 15
Garnish with fresh lemon slices before serving.
Per porție
Valori nutriționale
- Calorii
- 299,6kcal
- Proteine
- 3,3g
- Carbohidrați
- 31,9g
- Grăsimi
- 18,5g
- Fibre
- 3g
- Zahăr
- 2,9g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover dolmades in an airtight container in the refrigerator.