Domoda (Gambian Peanut Stew)
Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.
O rețetă originală de Forkin
- Durată totală
- 1 oră 25 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 939 kcal
Informații despre alergeni: poate conține lapte, nuci și arahide. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gbeef stew meat, cut into 1-inch cubes
- 180 gpeanut butter, natural, unsweetened
- 60 gtomato paste
- 1 buc.yellow onion, chopped
- 3 cățelgarlic, minced
- 1 lingurăginger, grated
- 1 buc.bell pepper, chopped
- 2 buc.carrot, peeled and sliced
- 2 buc.potato, peeled and cubed
- 1 buc.hot pepper, whole, optional for heat(opțional)
- 4 canăbeef broth
- 2 lingurăvegetable oil
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
for serving
- 1 canăwhite rice, cooked, for serving
Ustensile
large pot · dutch oven · whisk
Mod de preparare
Pas cu pas
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Aproximativ 2 min.
- 2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Aproximativ 10 min.
Nota bucătarului: Browning the meat adds depth of flavor to the stew.
- 3
Remove the browned meat from the pot and set aside.
- 4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Aproximativ 3 min.
- 7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Aproximativ 3 min.
Nota bucătarului: This prevents the peanut butter from clumping in the stew.
- 8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Aproximativ 1 min.
- 9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Aproximativ 1 min.
- 10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Aproximativ 45 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
Aproximativ 1 min.
- 12
Remove the whole hot pepper before serving, if you used one.
Nota bucătarului: If you want more heat, you can carefully break it open slightly before removing.
- 13
Serve the domoda hot, traditionally over cooked white rice.
Per porție
Valori nutriționale
- Calorii
- 939,4kcal
- Proteine
- 48,5g
- Carbohidrați
- 73,1g
- Grăsimi
- 53,3g
- Fibre
- 8g
- Zahăr
- 12,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover domoda in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.