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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

O rețetă originală de Forkin

Durată totală
1 oră 20 min.
Porții
4
Dificultate
Ușoară
Per porție
603 kcal
Fără gluten
Easy Baked Chicken And Rice

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 4 buc.boneless, skinless chicken breast, about 150g each
  • 1,5 canălong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 buc.yellow onion, finely chopped
  • 2 cățelgarlic, minced
  • 2 lingurăolive oil
  • 1 lingurițăpaprika
  • 1 lingurițăsalt
  • 0,5 lingurițăblack pepper, freshly ground

garnish

  • 2 lingurăfresh parsley, chopped(opțional)

Ustensile

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 190°C (375°F).

    Aproximativ 5 min.

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Aproximativ 2 min.

    Nota bucătarului: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Aproximativ 1 min.

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Aproximativ 2 min.

    Nota bucătarului: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Nota bucătarului: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Aproximativ 45 min.

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Aproximativ 15 min.

    Nota bucătarului: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Aproximativ 10 min.

    Nota bucătarului: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

81%Scor
Calorii
602,5kcal
Proteine
55,7g
Carbohidrați
61,5g
Grăsimi
13,7g
Fibre
1,6g
Zahăr
1,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.