DinnerMain Course

Egyptian Torly

Name: Egyptian Torly
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porții
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 lingură olive oil; 1 buc. yellow onion chopped; 3 cățel garlic minced; 2 lingură tomato paste; 400 g canned crushed tomato; 2 cană beef broth; 2 buc. potato peeled and cubed; 2 buc. carrot peeled and sliced; 2 buc. zucchini sliced; 150 g green bean trimmed; 1 linguriță salt; 0,5 linguriță black pepper; 1 linguriță seven spice blend; 0,25 cană fresh cilantro chopped (opțional)

Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.

O rețetă originală de Forkin

Durată totală: 1 oră 55 min.
Porții: 4
Dificultate: Medie
Per porție: 532 kcal

Pregătirea ingredientelor

Ingrediente

500 gbeef stew meat, cut into 1-inch cubes
2 lingurăolive oil
1 buc.yellow onion, chopped
3 cățelgarlic, minced
2 lingurătomato paste
400 gcanned crushed tomato
2 canăbeef broth
2 buc.potato, peeled and cubed
2 buc.carrot, peeled and sliced
2 buc.zucchini, sliced
150 ggreen bean, trimmed
1 lingurițăsalt
0,5 lingurițăblack pepper
1 lingurițăseven spice blend

garnish

0,25 canăfresh cilantro, chopped(opțional)

Ustensile

dutch oven · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Aproximativ 3 min.
2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Aproximativ 1 min.
3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Aproximativ 8 min.
Nota bucătarului: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Aproximativ 6 min.
5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Aproximativ 2 min.
6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Aproximativ 2 min.
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Aproximativ 45 min.
Nota bucătarului: Ensure the mixture is simmering gently, not boiling vigorously.
8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Aproximativ 20 min.
9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Aproximativ 15 min.
10
Taste and adjust seasoning as needed.
Aproximativ 1 min.
11
Serve hot, garnished with fresh cilantro if desired.
Nota bucătarului: Torly is traditionally served with rice or crusty bread.

Per porție

Valori nutriționale

55%Scor

Calorii: 532,1kcal
Proteine: 34,4g
Carbohidrați: 33g
Grăsimi: 30,3g
Fibre: 6,6g
Zahăr: 11,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Torly in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.