Emoliente
Emoliente is a traditional Peruvian warm beverage, cherished for its soothing properties. This herbal drink combines a variety of botanicals, offering a comforting and fragrant experience. It's perfect for a relaxing moment or as a natural pick-me-up.
O rețetă originală de Forkin
- Durată totală
- 35 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 93 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 2 lwater
- 30 gbarley
- 10 ghorsetail, dried
- 10 galfalfa, dried
- 10 gflaxseed
- 1 buc.lemon, sliced
- 0,5 buc.apple, sliced
- 5 gquillay bark, dried
- 1 buc.lime, for serving
- 30 gbrown sugar(opțional)
Ustensile
fine-mesh sieve · large pot · pitcher
Mod de preparare
Pas cu pas
- 1
Pour the water into a large pot and bring it to a rolling boil over high heat.
Aproximativ 5 min.
- 2
Add the barley, horsetail, alfalfa, flaxseed, lemon slices, apple slices, and quillay bark to the boiling water.
Nota bucătarului: Ensure all ingredients are submerged in the water.
- 3
Reduce the heat to low, cover the pot, and let the mixture simmer gently for at least 20 minutes.
Aproximativ 20 min.
Nota bucătarului: Simmering longer will extract more flavor and beneficial properties from the herbs.
- 4
Strain the liquid through a fine-mesh sieve into a clean pitcher or heatproof container, discarding the solids.
Aproximativ 2 min.
Nota bucătarului: Press the solids gently to extract any remaining liquid.
- 5
If desired, stir in the brown sugar until it completely dissolves.
Aproximativ 1 min.
Nota bucătarului: Adjust the amount of sugar to your preference, or omit for a sugar-free drink.
- 6
Serve the emoliente warm, garnished with a fresh lime slice.
Nota bucătarului: You can keep the emoliente warm in a thermos for a few hours.
Per porție
Valori nutriționale
- Calorii
- 93,3kcal
- Proteine
- 1,7g
- Carbohidrați
- 21g
- Grăsimi
- 1,4g
- Fibre
- 3,6g
- Zahăr
- 10,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover emoliente in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warm, or in the microwave.