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Forkin
Main CourseDinner

Ensopado de Borrego (Portuguese Lamb Stew)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

O rețetă originală de Forkin

Durată totală
2 ore 10 min.
Porții
4
Dificultate
Medie
Per porție
821 kcal
Fără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Ensopado de Borrego (Portuguese Lamb Stew)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 800 gboneless lamb shoulder, cut into 4cm cubes
  • 3 lingurăolive oil
  • 1 buc.yellow onion, chopped
  • 4 cățelgarlic, minced
  • 1 buc.red bell pepper, seeded and sliced
  • 2 lingurătomato paste
  • 240 mldry white wine
  • 480 mlchicken broth
  • 2 buc.bay leaf
  • 1 lingurăsweet paprika
  • 600 gpotato, peeled and cut into 3cm cubes
  • 1,5 lingurițăsalt
  • 0,5 lingurițăblack pepper, freshly ground

garnish

  • 0,25 canăfresh parsley, chopped
  • 0,25 canăfresh cilantro, chopped(opțional)

Ustensile

large pot · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.

    Aproximativ 3 min.

  2. 2

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Aproximativ 2 min.

  3. 3

    Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.

    Aproximativ 10 min.

    Nota bucătarului: Proper browning develops a deep, savory flavor, so don't rush this step.

  4. 4

    Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.

    Aproximativ 7 min.

  5. 5

    Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.

    Aproximativ 2 min.

  6. 6

    Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.

    Aproximativ 1 min.

  7. 7

    Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.

    Aproximativ 3 min.

  8. 8

    Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.

    Aproximativ 1 min.

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.

    Aproximativ 1 oră

    Nota bucătarului: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.

  10. 10

    Add the cubed potatoes to the stew, stirring to submerge them in the liquid.

    Aproximativ 1 min.

  11. 11

    Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.

    Aproximativ 25 min.

  12. 12

    Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.

    Aproximativ 1 min.

  13. 13

    Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Per porție

Valori nutriționale

52%Scor
Calorii
821,3kcal
Proteine
38,6g
Carbohidrați
40,4g
Grăsimi
55,2g
Fibre
6,3g
Zahăr
7,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop or in the microwave until hot throughout.