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Forkin
Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

O rețetă originală de Forkin

Durată totală
1 oră 15 min.
Porții
4
Dificultate
Ușoară
Per porție
204 kcal
VeganDietă vegetarianăFără gluten
Escalivada

Pregătirea ingredientelor

Ingrediente

  • 2 buc.eggplant, medium
  • 2 buc.red bell pepper, medium
  • 1 buc.green bell pepper, medium
  • 1 buc.yellow onion, medium
  • 2 cățelgarlic, minced
  • 4 lingurăolive oil
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

Ustensile

Oven · Baking sheet · Parchment paper (opțional) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (opțional)

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    Aproximativ 5 min.

    Nota bucătarului: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    Aproximativ 2 min.

    Nota bucătarului: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    Nota bucătarului: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    Aproximativ 1 min.

    Nota bucătarului: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    Aproximativ 45 min.

    Nota bucătarului: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    Nota bucătarului: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    Aproximativ 15 min.

    Nota bucătarului: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    Aproximativ 5 min.

    Nota bucătarului: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    Nota bucătarului: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    Aproximativ 3 min.

    Nota bucătarului: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    Aproximativ 1 min.

    Nota bucătarului: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    Nota bucătarului: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    Aproximativ 1 min.

    Nota bucătarului: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

Per porție

Valori nutriționale

75%Scor
Calorii
204,4kcal
Proteine
3,2g
Carbohidrați
19,9g
Grăsimi
14,1g
Fibre
7,1g
Zahăr
11,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

Păstrare

Store leftover Escalivada in an airtight container in the refrigerator.

Reîncălzire

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.