Main CourseDinner

Espetada Madeirense

Name: Espetada Madeirense
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porții
Cuisine: portuguese
Ingredients: 1.000 g beef sirloin cut into 3-4 cm cubes; 6 cățel garlic minced; 4 buc. bay leaf torn into small pieces; 2 lingură coarse sea salt; 2 lingură olive oil

Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 748 kcal

Fără gluten

Pregătirea ingredientelor

Ingrediente

1.000 gbeef sirloin, cut into 3-4 cm cubes
6 cățelgarlic, minced
4 buc.bay leaf, torn into small pieces
2 lingurăcoarse sea salt
2 lingurăolive oil

Ustensile

metal skewers · tongs · grill · large bowl

Mod de preparare

Pas cu pas

1
In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.
Aproximativ 2 min.
Nota bucătarului: Ensure the beef is evenly coated with the seasonings for maximum flavor.
2
Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.
Aproximativ 15 min.
Nota bucătarului: For best results, marinate for at least 30 minutes, or up to 2 hours.
3
Preheat your grill to medium-high heat.
Aproximativ 5 min.
Nota bucătarului: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.
4
Thread the marinated beef cubes onto metal skewers.
Aproximativ 3 min.
Nota bucătarului: Do not overcrowd the skewers; leave a small space between each piece for even cooking.
5
Place the skewers on the preheated grill.
6
Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.
Aproximativ 15 min.
Nota bucătarului: For medium-rare, aim for an internal temperature of 57°C (135°F).
7
Remove the skewers from the grill and serve immediately.

Per porție

Valori nutriționale

29%Scor

Calorii: 747,7kcal
Proteine: 65,4g
Carbohidrați: 2,4g
Grăsimi: 54,3g
Fibre: 0,3g
Zahăr: 0,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover cooked espetada in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.